How about the effect of weight loss massage? Many people want to know, because the traditional concept of weight loss requires exercise, need to control the mouth, how can weight loss massage be achieved? With this question, follow the small series to look down.
Is the weight loss massage effect good?
Massage to lose weight can consume and remove blood lipids, expand blood vessels, accelerate blood flow, improve body circulation, reduce the burden on the heart, improve body function, massage does have a certain weight loss effect, and can help you enhance physical fitness .
How to massage to lose weight
Massage navel
There are many acupuncture points around the belly. You can massage around the navel to stimulate and accelerate intestinal peristalsis and relieve constipation. Long-term massage can help eliminate fat and excess fat.
Massage Zusanli
This acupuncture point can be used for stovepipes, pressing or tapping with a thumb, which can drain excess water from the body and also help stovepipe.
Massage the sole
There are many acupuncture points on the sole of the foot. The way to massage the sole of the foot can relax the whole body, and also promote the blood circulation of the body, accelerate the metabolism of the body, and achieve the purpose of burning fat.
Other effective ways to lose weight
Diet diet
Diet and weight loss is not for you to diet, but to let you plan your own diet, pay attention to regular quantitative, and the diet should be light, less salt and less oil.
2. Exercise to lose weight
Exercise weight loss is a very effective way. You can choose your favorite sports. You can exercise for 30-50 minutes every day. You can relax and lose weight. For example, running, swimming, skipping, yoga, etc. are all good.
3. Don't stay up late
The body should have rested, but did not get enough rest, the body transitional overdraft will have problems, obesity is one of them.
4. Find a partner
If you lose weight yourself, you will feel very boring and it will be difficult to stick to it. If you find a partner to encourage together, the effect will be doubled.
Finally, Xiaobian wants to say that weight loss is not a one-night event, nor is it a temporary rise. If you want to lose weight, you must stick to it. Only in this way can you see obvious results.
