Many women who love beauty, the most difficult thing to accept after giving birth is that the stomach becomes very big. What they want to know after giving birth is what they want to know. Today we will take a look at how to abdomen after childbirth, learn together.
How to abdomen after childbirth
1, abdomen walking method.
When walking normally or standing, it is best to use a strong abdomen. It is best to cooperate with the upper abdominal breathing. It will feel very uncomfortable at the beginning, and it will not feel like breathing. But the more so The more you insist, the more you will find that you will naturally maintain this state in your life. If you persist for a long time, not only will your lower abdomen be flattened, but you will also walk more straight.
2, doing a supine
Sit-ups, we all know, can be done directly in the bed. But the higher the effect, the better the effect. The upper part of the body and the bed form a 40 degree angle, the stimulation of the abdomen is the biggest, it is best to get up to the highest point. When you pause for a few seconds, you will find your belly shaking.
3, swimming.
Swimming is a sport that can help you lose weight. Even if you can't swim, you can swim in the pool. When you get up, you will find that the whole person is very tired. Because there is resistance in the water, we want to move it. It takes a lot of effort. But be careful, don't eat too much after swimming, so you will lose money.
4, coarse salt diet.
Before taking a bath every day, take a cup of coarse salt and hot water to make a paste, then spread it evenly on the abdomen. After about 10 minutes, you can wash it off and take a normal bathing step. You can also wash it after a little massage. There is another method. After the shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage the abdomen directly (do not use too much force to avoid roughening the skin). If your skin is sensitive, Then use a relatively thin 'bath salt'.
5, fitness.
Conditional women can go to the professional gym for abdominal exercise. It is best to exercise under the guidance of the coach at the beginning, otherwise it is easy to get hurt.
