In fact, as early as in ancient times, there has been a massage service. As time has changed, in recent years, it has also begun to evolve a method of massaging and losing weight. Many friends who are too lazy to exercise but want to lose weight feel that after trying. Very magical, but one can not understand the principle of the one. What is the principle of massaging weight loss? How to operate massage weight loss? Let's take a closer look!
What is the principle of massage to lose weight?
When it comes to the topic of massage and weight loss, many people must be very curious. In fact, the principle is very simple. First of all, massage can promote metabolism to a certain extent, help improve the body's blood circulation, and help reduce subcutaneous fat. 4. It is scientifically based on accumulation and also promotes the metabolism and absorption of subcutaneous fat.
At the same time, when massaging various acupoints, it has a significant effect on the human digestive system, endocrine system, neurohumoral metabolism and glucose metabolism, and it is also helpful for weight loss.
How does the massage weight loss technique work?
(1) Massage the abdomen
We know that the abdomen is the most concentrated part of the internal organs, and it is also the most easy to accumulate fat. In normal times, the scientific abdominal massage can help to consume belly fat, and at the same time strengthen the function of the gastrointestinal tract. For the treatment of constipation, detoxification and beauty It is very helpful.
(2) Massage arm
In general, the arm's fat is the most difficult to eliminate, but by insisting on the massage of the arm, it can make the blood flow to the armpit, which can tighten the arm muscles, but also the effect of thin arms.
The above is about the principle of what is the principle of massage weight loss, in fact, the principle of massage weight loss is very simple to understand, there is also a certain scientific basis, there is a need to massage weight loss friends can try. Of course, in addition to massage, Active exercise, scientific dietary adjustment is also necessary.
