In the day-to-day, because of the relationship between sedentary, so many people's belly is a layer of fat, a fast way to thin belly? Believe that this is a lot of people need, we today together to understand the fast and thin belly method.
Let's learn together.
A quick way to slim your belly
1, drink on an empty stomach in the morning Constipation is a large part of the reason is because the body is short of water, and lead to dry feces, large intestine peristalsis will be reduced, will lead to feces can not be expelled from the body. The easiest way is to drink plenty of water, in the morning when the fasting time to drink water, can be very good to improve the situation of constipation.
Because at night, we rest when the stomach is also in the state of rest, in an empty stomach and number, will let the gastrointestinal operation faster than usual, water is almost immediately sent to the large intestine, will effectively increase the water content of feces, played a softening role, to help smooth out of the body.
2, stand against the wall after dinner. Do not underestimate this after dinner against the wall, it's weight loss effect is also very good. After half an hour after dinner, keep the whole body close to the wall, clamping the hips and tightening the muscles on your thighs. The whole person is very tight this time, do not let oneself very slack leaning against the wall. At the beginning, you can clip a piece of paper in your thigh and it won't fall off. You will find that it is very tiring to stand for a few minutes and the muscles will sour. At the beginning, I really can't hold on, I can rest and then go on.
In a gradual manner, it would be a cinch to hold on for half an hour in the end.
3, shrink-belly walk In daily life, you should always remind yourself to accept the abdomen. It is best to cooperate with upper abdominal breathing, so it is very effective for thin belly.
The muscles on the belly will gradually become compacted.
4, pick up the beans. Every day, pour about 200 beans on the ground, and then bend down (legs can not bend) a grain of beans picked up to put the table in the basin: one at a time to pick one, the whole process of attention to the legs are not curved.
