It is very common to have fat in the abdomen. Now people's living conditions are getting better and better, and the time for exercise is getting less and less, but the time for eating and drinking is more than before. Increase the amount of fat in the abdomen. At this time, pay attention to the use of reasonable exercise to reduce the excess meat. What is the method of thin belly?
What is the method of thin abdomen?
If you want to lose weight on your abdomen, you can use some reasonable exercise methods, such as sit-ups, but do sit-ups correctly, sit on the mat, and put your legs at about 90 degrees. The soles of the feet should be laid flat on the ground. Keep your hands on the back of the head. You can also put them on both sides of the body. Use the strength of the complex muscles to pull the body up slowly. When you get up, pay attention to exhale. When the body rises to about ten to twenty centimeters from the ground, the muscles of the abdomen should be tightened and paused a little, then slowly lowering the body to its original position.
It is also possible to do cycling in the air, lying on the bed or on the mat, then lifting the two legs up, so that the upper body is stuck and kept good, then the feet are bent to the knees, Alternate analog cycling action, about 30 to 50 times each time. If you are just starting to try, you can put a pillow under the buttocks as a support. When you do, be careful that the instep is straight. , the speed can not be too fast, slowly take the action to the position, feel the changes in the abdomen and leg muscles.
What is the method of thin abdomen? It is very common in life to have fat in the abdomen. If you want to lose abdominal muscles, there are many ways, mainly by taking exercise methods, such as sit-ups or The movement of bicycles in the air, etc., has a detailed introduction above, I hope I can help everyone.
