Can I really lose weight without eating dinner?
If you want to lose weight, you need to control your diet. If you don't eat dinner, you can lose weight. But this kind of weight loss method is also very harmful to the body, and it is also a big test for the perseverance of dieters.
In fact, you can lose weight without eating dinner, but the effect is not very obvious, and the rebound is also very powerful. Long-term hungry stomach will also make the stomach overwhelmed and produce lesions. I suggest you: dinner with low calorie and high fiber during weight loss Vegetables and fruits are used as ingredients to reduce the calorie intake and reduce body weight, while maintaining the normal supply of energy required for life activities.
If you need to eat 1200 calories a day, the general choice is 400 calories for breakfast, 500 calories for lunch, 300 calories for dinner. Then not eating dinner will save you 300 calories, so you only have 900 per day. Big card, so don’t eat the essence of dinner, or because you are on a diet. Because the calories you eat are less than your basal metabolism, you are on a diet. Even if you add the calories of the 300 calories to breakfast and During lunch, you also need to know that the calorie intake of a meal is too high, and the extra part will still be converted into fat. So the best way is to have three meals a day, and continuously add calories.
Do not eat dinner, can lose a few pounds a month
Generally speaking, if you don't eat dinner for a month, you can lose about 5 pounds.
If you do not eat dinner and drink water during the month, you can generally lose 3~5 pounds. The fat will not be reduced, and all the water will be lost. So to achieve this effect, it will pay a healthy price and it will rebound easily. It's not difficult, it's not easy to say, it's just that you can manage your mouth and get your legs open, but it's really hard to do it. There are some things that eat less and can really help the weight loss. Three meals a day, every No meal can fall. If you don't eat anything during the long dinner time, your health will definitely go wrong.
Let's first figure out a concept. The goal of losing weight is to become healthier and more attractive. Therefore, weight loss is not all that is as long as the number on the scale is reduced. We should pursue a more sleek and slender body. Therefore, 'slimming' should be strictly 'reduced fat'. That is to say, if you don't eat dinner for three days, you just lose part of your body's water, and at the same time, because of the lack of water, (even if you lose water) Still will cause a drop in the concentration of the cell fluid. Maybe a meal, they are all back.
What are the hazards of not eating dinner?
Affect sleep
After working overtime or entertainment at night, the human body will naturally produce hunger because of energy consumption. The digestive system will automatically activate and give the brain a signal to 'request for dinner'. At this time, it will not make up for the energy, and will lose sleep at night, because the nerves have always kept Excited, even if it is not active during sleep, but the brain is still active, the body can not get a normal rest, the next day the body will feel very tired, work and study power will be lower.
Induced gastric disease
Slimming girls do not eat or eat for a long time, will lead to thickening of the gastric mucosa, lack of gastric dyspepsia, severe cases can cause gastritis and even stomach cancer. So do not eat dinner, you can eat less, but can not eat.
Reduce resistance
If we don't like dinner for a long time, it will easily trigger our hypoglycemia, because not eating dinner will lead to insufficient nutrient supply in our organs, so the resistance will also decline. Especially the elderly, metabolism and absorption capacity. They are all weakening. If dinner is not eaten, then nutrient absorption is not enough for our body, and resistance will naturally decline for a long time.
Lead to obesity
Many people do not eat dinner to lose weight. In fact, if you don't eat dinner for a long time, it may lead to obesity. Because we don't eat dinner, then our stomach has an empty stomach for more than ten hours. Not only is it easy to get stomach problems, but it may also make us eat more breakfast and Chinese food, but it is easier to grow meat.
