Can kissing lose weight?
Online vibe kissing has the effect of weight loss, kissing can actually consume the body's calories, but for weight loss, the effect is still relatively weak, but in the same time still can try to kiss more. One months kissing 10,000 times can reduce 10 kg, according to the China Daily reported that the Russian media recently said science has proved that frequent kissing can make cardiovascular more stable, lower blood pressure, lower cholesterol and so on.
In short, can make a person's life more beautiful. Research shows that kissing can make your heart beat faster. Generally speaking, people's heart rate is about 70 times per minute, but the heart rate can soar to 100-150 times per minute when kissing. In addition, a gentle kiss, can affect the whole body 219 pieces of muscle, kissing your face of the 34 muscles are in motion, every minute will consume 6.4 calories, so the kiss 10 minutes can consume a cookie intake of calories yo. Medical scientists calculate, if one months Kiss 1000 times, can lose weight 500 grams.
Three kisses a day, each kiss lasts 20 seconds, can let you achieve the goal of reducing weight, still waiting for what!
What is the principle of kissing to lose weight? 1, each time a kiss, consumes at least 12 calories in the body.
The scientists pointed out that only kisses 3 times a day, lasts 20 seconds each time, then has the weight loss effect.
2, the people who often kiss, life expectancy than the average person 5 years, the chances of stomach disease and blood disease are relatively few.
3, kissing is the most effective way to treat hiccups.
4, kissing, 12 groups of lip muscle and 17 groups of tongue muscles will be tense state, promote blood circulation, help prevent wrinkles, skin smoother, have cosmetic effect, good past beauty salon. 5, when passionate kissing, the endorphins secreted by stimulation are equivalent to the effect of a painkiller.
And the saliva produced in the kissing, will automatically produce antibiotics, anesthesia effect, let people show forget sadness. 6, kissing can stimulate the secretion of a large amount of adrenaline, people feel happy.
If you kiss 3 times a day, you will live in joy all day.
7, kissing can allow both sides of the saliva exchange, the original saliva in the water, bacteria, natural salt and protein and so on, once added to someone else's saliva, some microorganisms will produce different reactions, thus stimulating the individual immune system to produce specific antibodies, enhance immunity.
8, kissing can prevent the formation of corticosteroids, reducing the risk of hypertension, high cholesterol, muscle atrophy and insomnia.
9, when kissing a large number of saliva, containing calcium and phosphorus, can effectively prevent cavities, and the ph of saliva is neutral, also helps prevent tooth diseases such as periodontitis.
A wonderful way to lose weight
Watch horror tablets lose weight The study found that women who lost weight in horror movies ate up to 4 times times as much popcorn as they did when they didn't. While watching comedy, there is no obvious increase in food intake, so some experts believe that this is their ' pressure to eat ' results, so the night alone to watch, it is best to arrange a friend halfway to help you pull off the power, a
Startled a scared, cold sweat straight, trembling, repeated several times, so that sweating consumes physical energy to expel toxins.
Sulking to lose weight
Sulking is very helpful in strengthening exercise, consumption of fat, at the same time the spirit of the consumption will let you have a sense of boredom, can not afford to eat, thus reducing the intake of food, interfering with the body's operation, but long-term this method of weight loss, not only for the body is not good, but also easy to cause a great psychological problems.
Laugh and Lose weight Laughter itself is a body movement, especially the chest and the arm movement, so when people laugh, the basal metabolism of human will increase by 20%.
According to this figure, if a person laughs 10-15 minutes a day, you can burn 50,000 calories, a year down can easily lose 2 kilograms of weight.
Blow balloons to lose weight
Blow balloon when the vital capacity of the abdominal muscle has a very good exercise, according to experts identified, 10 balloons per day can be reduced by 1 inches waist circumference, but there are few people can insist.
Chicken Soup Weight Loss Method
This method is very simple, only need to eat some very simple breakfast and a lot of chicken soup can be, and chicken soup intake is unrestricted, but only chicken soup, can not add noodles and other things, and then insist every day, after a week can have a good weight loss effect. Kissing can still lose weight? It's a wonderful flower.
