Waist and abdomen is the most easy part of our body to accumulate fat. Especially in modern society, the working class is busy with work, so it lacks enough exercise time. In addition, the usual diet is irregular, it will easily cause weight gain, long belly. Waiting for the question. How do you reduce your stomach? Let's take a closer look!
How to reduce belly exercises?
(1) First lie on the yoga mat in a flat and supine position, then open your feet to the same width as the shoulders, then raise your right foot and hook the toes inwards, then lower them and pay attention to the heels. Don't stick to the mat, then change your left foot to exercise the same movement. This action can effectively reduce the belly and waist, and also help to tighten the leg lines, making our lower body look firmer and slimmer. .
(2) Next, put the right foot too high to the upper left, and then change the left foot after about ten seconds in the air, and lift the left foot to the upper right. This way, the left and right feet can be replaced repeatedly, which can play the stovepipe and firm. The effect of the abdomen, so this action is also very 'reliable' in the reduction of belly exercises.
(3) Keep the supine position, hold the thighs with both hands and bend the thighs as far as possible to our abdomen, so that the upper body gets a good toughness exercise, and the repeated movements can be exercised about ten times. This action of reducing the abdomen It can not only tighten the waist and fat during the process of supine bending, but also strengthen the strength of the waist, which is very helpful for shaping.
The above is about the related content of how to reduce the abdomen exercise, in fact, there are many movements to reduce the stomach, but in general, each time you do five actions, each time you exercise for about half an hour, you can exercise Long-term persistence can make the lower abdomen flat, sexy. Don't think about it, exercise it, can't think of it or don't exercise because it's too lazy, it's very influential, so you want to make a small 'waist' You must insist on it.
