Why don’t you eat breakfast?
Studies have shown that people who do not eat breakfast are more likely to gain weight, because if you omit breakfast, you will not eat more at noon and in the evening, so that not only gain weight, but also have a bad influence on your health.
Because the fasting state caused by intense exercise without eating breakfast will lower the sugar in the blood, hypoglycemia will promote the secretion of growth hormone; then take a lot of food, make the secretion of growth hormone stronger, tissue fat will increase If you continue this lifestyle, fat will continue to accumulate.
Do not eat breakfast, Chinese food and dinner will inevitably eat too much food, especially dinner, sleep soon after dinner. The body is too late to digest and absorb, in the long run, the body is overwhelmed, so that excess heat, it is easy to cause fat accumulation, make people Get fat. If you don't eat breakfast, it will become easy to fat. Therefore, breakfast is the way to lose weight. Without breakfast, the human body can only use the glycogen and protein stored in the body. Over time, it will lead to dry skin, wrinkles and anemia, and accelerate aging.
What to eat for breakfast can be healthy and lose weight
corn
Rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, etc., also rich in fiber. Regular corn oil, can lower cholesterol and soften blood vessels. Corn on cholecystitis, Gallstones, jaundice hepatitis and diabetes, etc., have adjuvant treatment.
oat
It has the function of lowering cholesterol and lowering blood fat. Because oatmeal is rich in dietary fiber, this soluble oat fiber can not be found in other grains. Because this fiber is easily absorbed by the body and has low heat content, it has Conducive to weight loss, but also for heart disease, high blood pressure and diabetes people need for diet.
potato
It has a strong blood cholesterol lowering, maintains blood acid-base balance, delays aging and anti-cancer and anti-cancer effects. Potatoes are rich in dietary fiber and colloidal bulk defecation substances, which can be described as 'intestinal scavengers'.
Jujube
More food can improve the body's antioxidant capacity and immunity. Red dates are also effective in lowering blood cholesterol, triolein.
apple
Its pectin has the effect of lowering blood cholesterol. Apple is rich in potassium, which can eliminate excess sodium in the body. For example, eating 3 apples a day is good for maintaining blood pressure and blood lipids.
What harm does a woman have if she does not eat breakfast?
1, gastritis, gastric ulcer
Do not eat breakfast for the first time the harm to the digestive system. Under normal circumstances, the food that was eaten the night before will be drained from the stomach into the intestines after about 6 hours. If the next day is not good for breakfast and lunch, stomach acid and stomach The digestive mold will go to 'digest' the gastric mucosa. In the long run, the normal function of the mucus secreted by the cells will be destroyed, and it is easy to cause digestive diseases such as gastric ulcer and duodenal ulcer.
2, irregular menstruation, pelvic inflammatory disease
When a lot of women are on a diet, they will count the breakfast. This will put a hidden danger on the health of the reproductive system. Especially in winter, if you don't eat breakfast, the body's 'firepower' will be insufficient, which will lead to female body cold, which will make the pelvic cavity Vascular tightening, resulting in ovarian dysfunction, causing too little menstrual flow, menstrual imbalance, and even amenorrhea.
3, gallstones
Researchers at the University of Texas suggest that you should eat less greasy food for breakfast. You can't eat breakfast or bed because you don't eat breakfast in the morning. Because on the fasting day, bile is easy to accumulate, which is very likely to cause stone symptoms. Sweet people, also because of fat and cholesterol intake, easy to form gallstones. Too much sweet food will promote insulin secretion, accelerate the deposition of cholesterol in the bile, the formation of gallstones.
4, cardiovascular disease
Catherine, chief nutritionist at St. George's Hospital in London, Collins believes that long-term non-breakfast breakfast can easily deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted detailed studies on people who have not eaten breakfast for a long time. It is found that the risk of myocardial infarction and other diseases is much higher than that of normal people who eat breakfast.
5, cold
A recent study by a British researcher on 100 students found that frequent colds and illnesses occur especially in children who do not eat breakfast. People who regularly eat breakfast, especially those who do not eat breakfast, especially early People who eat cereals have less cold and are lighter.
