How long does it take to steam and lose weight?
In general, steaming and losing weight do not need to be too frequent, master the correct way to steam and lose weight, once a week is enough.
1, ordinary steaming room once a week is appropriate
Although steaming can be used to lose weight, the frequency of going to the steaming room should not be too much. The ordinary steaming room can go once a week. Everyday steaming is not good for the body. According to Western medicine, excessive perspiration is easy to cause fluid in the body. Metabolic disorders, causing physical discomfort. According to Chinese medicine, sweat is the body fluid in the body, and the blood is homologous. Excessive sweating is extremely easy to cause the body to squander the fluid, causing various symptoms of body fluid deficiency, such as Yin deficiency, dryness, etc. Therefore, it is not recommended to steam frequently.
2, the initial steaming of nano-sweat can be continuously steamed for 7 days, 3-5 times a week later is appropriate
Even if it is nano-steaming, it can only be steamed for 7 days in the initial stage, but it is best to 3-5 times a week, so that the maximum effect of steaming can be achieved. Nano-sweat is improved on the basis of Korean steaming. Make a leisure project that is more suitable for health care. It uses the latest nanotechnology to combine traditional Chinese medicine steaming method. The frequency of nano-sweat steaming can be more because the nano-sweat steaming while steaming, provides The nano-weak alkaline water containing more than 20 kinds of trace elements decomposed by the nano water machine can not only fully replenish the lost water, but also avoid the lack of trace elements lost in perspiration.
How to steam and lose weight faster
1, winter steaming and weight loss better
If you want to lose weight by steaming, it is best to choose this cold season in winter. Because the winter temperature is low, the body heats up faster after the activity, the same sports, the same amount of exercise, if it is carried out in winter, the body will increase production for heat preservation. Hot, so the energy consumed in winter will be much larger than in other seasons.
2, when steaming with weight loss bath salt and massage effect is better
If you can mix with the salt of salt when you are steaming, and massage all parts of the body, you can speed up the burning of body fat, which is more conducive to weight loss, and can also speed up the discharge of waste in the pores.
3, steaming once for no less than 1 hour
Every time you sweat, the time should not be too short. If it is too short, it will not achieve any effect. However, it should not be too long. It is best not to exceed 1 hour. Otherwise, people will collapse.
3, drink more water before steaming to lose weight better
It is recommended to drink plenty of water before steaming, which can quickly accelerate the discharge of metabolic waste and toxins in the body, which helps to lose weight. In addition, there will be a lot of sweat during the steaming process. The first amount of drinking water is to supplement the body's lost water. Not much water is added, it is easy to have dehydration symptoms, and it will also make the skin dry and lose its elasticity.
4, control the diet after sweating to avoid rebound
When steaming consumes a lot of calories, the human body is also prone to become hungry, and even the appetite is greatly increased. This may cause the obesity to rebound because of the overeating after sweating. Therefore, it must be controlled after the steaming Good diet, don't overeating. Besides, no matter what way to lose weight, naturally it can't be eaten afterwards, especially for high-fat and high-calorie foods.
Steaming weight loss tips
1, when steaming can be used with the bath salt to lose weight, massage all parts of the body, accelerate the burning of body fat, which is more conducive to weight loss, but also accelerate the elimination of garbage in the pores.
2, after steaming, you can do some facial pore mask, which is good for skin moisturizing and whitening.
3, it is best to drink a certain amount of water before steaming. When steaming, you need to add water to increase the elimination of toxins in the body.
4, women's menstrual period is not suitable for steaming, need special attention.
5, steaming time should not exceed 15-20 minutes, too long will cause the body to lose water, and even produce dehydration symptoms, damage to various organs is relatively large.
