In fact, in life, there are not a few obese people, some people look relatively small, but some local but there is a relatively fat or bulky situation, such as the leg or the arm is thicker, at this point to be for these parts to lose weight, for different parts to use different methods, then thin arm method is what?
What's the way to lean your arm? Thin arm method is a lot of, can use the method of motion, is lying on the floor above the palm of the hands to be a natural bending of the state, on both sides of the body to put up, inhale the use of both hands to put the whole body up, the feet of both feet to the floor hook and keep the natural breathing, into the oblique plate of action,
Shape the whole body into a straight line, eyes to look to the ground, pay attention to maintain 10 to 20 breathing around, bending elbows, the body to press down and remain in the state of hanging, buttocks and thighs muscles to be careful to tighten. Make the body appear straight, the eye also looks to the ground and maintains 10 to 20 breaths, if there is no way to insist, it can be done directly and repeated repeatedly, the body leaned over the ground and relaxed, then use the hands of the small arms and elbows on the ground to support the leg to bend,
Waist buttock abdomen can make the muscle effective tightening, then put the legs down, put the feet on the ground surface hook, and lift up the body, using both hands and toes to the whole body to support, while maintaining a good natural breathing, adhere to do 10 to 20 breathing around.
Of course, there is a reasonable diet can also reach the effect of thin arms, in the words of vegetables such as garlic, containing sulfur components, sulfur-based cost-effective combination can reduce the blood cholesterol, will also prevent thrombosis, is conducive to increased high-density cholesterol, which is conducive to weight loss. What is the method of thin arm?
For the more coarse arm of the people, is to want to arm targeted weight loss, in fact, this is not difficult, in life there are many ways to achieve such effects, such as the method of exercise or diet methods, and so on, the above has introduced, hoping to help everyone. What's the way to lean your arm?
