Summer is a season to show glamour. There are ladies who show that they have a small waist and show their charm. Therefore, thin waist becomes very important. Today, Xiaobian recommends nine thin waist coups to teach you how to thin waist. .
Homemade slimming tea
Taking candied dates and roses as raw materials, both have a soft stool effect, and now it is summer, it is necessary to replenish the body's water. But pregnant women should not drink, because after all, roses promote blood circulation, pregnant women themselves are sensitive, then A blood circulation, there must be a problem.
Dancing thin waist
Dancing is a sport that shows your temperament. From a modern medical point of view, dancing this rhythmic systemic exercise has the biological laws that help balance the body to help people contract the heart muscle. Dancing can make all parts of the body Get exercise, in addition to increasing your body's flexibility and flexibility, you can also lose weight.
Keep a seated posture
You can't relax when you sit down, refuse to bend over and hump, avoid the accumulation of fat in the abdomen. Raise your head and keep your spine in a straight line. This will make your abdominal muscles tense, no longer loose, no longer fat. status.
What are the movements of the thin bucket waist? Whether it is the beauty of the S-curve or the modern female, they don’t want to have a three-layered 'swim ring' attached to the body. But what everyone doesn’t know is the waist fat. It's the easiest to stack, plus it's always a whole day, it's easier.
Abdominal exercise
Sit on the bench or chair, try to relax as soon as possible, slowly put your two hands on your hips, grab the two edges of the stool quietly, then bend your knees, slow Slowly lift your legs to your chest, start leaning forward on your upper body, try to get your chest to touch your knees, Xiaobian thinks this movement is not too difficult. After that, the legs are straight, the body leans back, this time your The heel has a certain distance from the ground and is repeated several times.
Xiaobian Guidance: This exercise is more powerful where we focus on losing weight, consume the fat here, so be sure to move in place, and the thin waist action will do more with less.
