My friends are surrounded by the luxury of the entertainment industry. I feel that my biggest wish on the road to losing weight is to have a vest line. Not a small series to fight confidence, but not all thin people can have a vest line, some people who look very thin. Pick up your clothes and scare you.
I have been exercising for a long time, but the vest line that has been pursued for a long time is still out of reach. The clothes that are slightly tighter are not dare to wear. For most people who lose weight, the small belly is always an unspeakable pain on the road.
Fat reduction is systemic
As mentioned above, although the growth of fat can be local, but the reduction is systemic. For most fat people, the fat is basically too much to cover the original abdominal line. So do not want to do thin skin Local exercise, but mainly body movement. Don't make a belly or sit up every day because you want fat on your stomach.
I want to eliminate the problem that I have been distressing all the time - small belly, in addition to drinking plenty of water and a lot of exercise, what can I do to eat?
pineapple
Pineapple enzymes can help the body digest too much protein, help to slow down the flatulence, and more importantly, reduce the symptoms of inflammation. Xiaobian suggests that everyone eat before meals, but it is also important not to eat on an empty stomach.
pumpkin
Pumpkin grows differently in the north and south. It has a rich nutrient, pectin, which helps the intestinal tract to delay the absorption of sugar and lipids, as well as detoxification. In addition, the pumpkin also There are many benefits that you don't know. Pumpkins, for example, contain all kinds of essential amino acids in the human body, which are good for your health.
Black Fungus
It is rich in water-soluble cellulose, can stabilize blood sugar, help the growth of good bacteria in the intestines, promote the gastrointestinal motility of the body, and help people to defecate daily. On the other hand, black fungus can also adsorb toxins and excrete the body, which can inhibit the aggregation of platelets. Lower cholesterol, not much.
