Calories, calories, my predators, burn my calories! Recently, I believe you have been this song to brainwashed, lyrics simple rough, Melody rich magic, a ' burn my calories ' people can not forget, so that people could not wait to fly into space, a good picture of quiet.
However, although the song is wonderful, but we are humming ' burning my calories ', have you ever thought that burns my calories, can become thin immediately? Calories are a unit of heat, in general, 1g of water if you want to increase 1 ℃, then you need to give the 1g water to provide 1 calories. In life, we tend to associate food with calories, and in fact, any energy-containing object can be measured in calories.
Whether it's study or work, humans need to consume energy every day, and dieters who use exercise to burn calories can help them achieve fitness and slimming effects.
How many calories a day is more suitable? People live in the world, not without calories, even if you lie in bed motionless, do not dry, also can not leave the calories.
This is mainly because the human body needs the outside world to provide the energy to maintain the body temperature, so that we can live well in the Earth.
In general, each adult may need to eat 1500 calories of energy a day, but because each person's physical fitness and living environment is different, so the need for the calorie will vary.
Does the calorie intake count as accurate? Dieters are accurately counting their calories every day in order to eat less calories than they consume.
However, people cannot accurately calculate the amount of calories they consume. First of all, we have no way to calculate the specific calorie content in food; Secondly, the food cooking method is different, will affect the human body to the food heat absorption; In addition, each person's digestive function, gut, flora, metabolic function are not the same, these factors generally affect the body's absorption of food calories.
As a result, dieters do not have to be too penny-pinching for calories.
Reduce calorie intake, you can become slim? Reduce calorie intake, appropriate diet, although can be in a short period of time to achieve weight loss, but this method can not keep the body in the long term is said to be slim state.
Because when the body consumes energy, if it finds that energy intake is insufficient, the body may be ' consciously ' hoarding fat, causing a rebound. Burn My calories! How many calories are best to eat in a day?
