Will the chest become smaller after weaning?
The chest may become smaller after weaning, but this is not absolute. Depending on the physique of each person and the different maintenance methods during lactation, different situations may occur.
According to experts, how long the chest is getting smaller after weaning is different from person to person. Each mother's constitution is different. The changes in the chest are different, but in general, the mother's chest begins to change in 2 months. Small. Everyone is different. And some people are smaller than the original, some people are smaller than when they are breastfeeding, bigger than the original.
Causes of small breasts after weaning: During breastfeeding, the breasts become larger because of the secretion of milk. These milks hold the breasts up. In addition, the baby sucks on the milk, so that the fat in the body of the female friend has A lot of consumption, in fact, is that the breast of a female friend is an effect of fat accumulation. As the female ovary is damaged and affected by the birth of a female friend, the secretion of estrogen in the female friend's body is reduced, thus making The breasts of female friends have become smaller. Some female friends are not paying attention to the breasts during feeding, which will cause the breasts to become smaller and sagging. Therefore, wear breasts during breastfeeding to prevent breasts. Drooping.
What to do after weaning can breast enlargement
1, breast enhancement exercise
After weaning, the mother needs to use exercise to breast enlargement. Participate in physical exercise, especially pay attention to exercise the chest muscles, make the pectoralis major muscles develop, and promote breast plump. Usually pay attention to standing and walking posture, often keep the chest and abdomen, in order to benefit breast development, participate in swimming Exercise is especially helpful for bodybuilding.
2, breast massage
It is not only suitable for breast augmentation after weaning, but also a general breast enhancement method. We all know that relying solely on massage to breast enlargement not only requires long-term persistence, but also does not necessarily have obvious effects. It is best to cooperate with Moting Beauty Milk during massage. Cream to supplement nutrition, nutrition + massage, is the most direct and effective breast enhancement method, and is one of the most popular breast enhancement methods for contemporary women.
3, breast food
(1) Papaya breast enhancement: It is well known that papaya is the best fruit for breast enhancement. Papaya is not only good for breast enhancement, but also has no fattening effect on the waist and other parts of the leg. It will be better with milk. Every day before breakfast and After dinner, mix the papaya and milk juice evenly. If you are allergic to milk, you can drink papaya juice alone.
(2) wine-brewed eggs: wine into the cooked eggs, add a little sugar, eat a bowl before and after menstruation, it is said that beauty and breast enhancement. Mainly sweet wine contains glucoamylase, is a natural hormone.
(3) Seeds, nut foods: Soybeans containing lecithin, peanuts, etc., protein-rich almonds, walnuts, sesame seeds are good breast foods. And the film part of the seeds promotes gonadal development.
(4) Foods rich in vitamin A: such as broccoli, kale, sunflower oil, etc., is conducive to hormone secretion, help breast development.
(5) Glue-rich foods: such as sea cucumbers, pig's feet, tendons, etc., are all breast enhancement products.
How to prevent chest from getting smaller during lactation
1, timely breastfeeding
Many mothers are afraid that their baby will suck the breast and will refuse breastfeeding. In fact, breastfeeding does not affect the original appearance of breasts. Breastfeeding not only benefits the baby's growth and development, but also benefits the health of the breast itself. Pay attention to: It is necessary to feed milk regularly during breastfeeding, so that the baby can eat the milk before, because the milk in the front section contains more protein, and the milk in the back part is more. The breast is the place with the most fat, so the breastfeeding time is generally 8-12 months. It is advisable that the long-term breastfeeding breasts will definitely shrink, and the baby should be prevented from pulling the breast too much when feeding.
2, avoid fast weaning
Breastfeeding is the best gift for the baby to give the baby a better gift. It can be used to stop the baby when the baby is big or the mother wants to go to work. In order to quickly wean, many women choose to take the drug or play it. You can also find that the chest will shrink and become small and pitiful at the same time. Xiao Bian reminds: Do not deliberately wean, this will cause the breast to shrink rapidly, resulting in breast atrophy, collapse, loose skin, loss of elasticity.
3, nutrition should be balanced
Can you recover your breasts after weaning? In order to let your child eat, you can make up the supplement. Postpartum mothers should remember not to go on a diet to lose weight, because dieting can make the chest thin, but the chest will also be 'skinny'. If you want to make the shrinking chest full, you must increase the intake of vegetable fat, soy beans, peanuts, etc. Protein-rich almonds, walnuts, and sesame are good foods.
4, massage in the morning and evening
Before going to bed or after getting up, or when you are at home, you can massage your breasts with your hands for 15-10 minutes. To make your breasts plump and elastic, apply a breast cream before the massage~ Good to promote the blood circulation of the breast, so as to provide more nutrition for breast development, of course, also have to master certain massage techniques.
