Elastic band is a good way to lose weight, natural can also be used to thin legs. Elastic Band is an easy to carry, easy to use and very effective small physical training tool. More than 100 years ago, the elastic band resistance Training tool was used in the field of fitness, mainly for men's strength training and women's self-cultivation program. and widely used in the field of rehabilitation training. The elastic band is often used as a fitness training tool at home or on business trips. Can be combined with music rhythm, become a quick self-cultivation, strengthen cardiopulmonary function and improve posture of aerobic training.
The training effect is more significant if the trainer is trained with the professional elastic band Training video. The elastic belt is a kind of movement which rises in recent years, not only jumps up the effect to be good, but also has the effect of losing weight. The use of elastic rope is the principle of pulling the gravity of the body to exercise, improve sports fun.
The elastic rope can help you to carry on the whole body movement such as strength, flexibility, stretching, bounce and so on anytime and anywhere, has the very good fat-reducing effect.
Training method of thin leg with elastic belt
1, elastic with straight leg hard pull First, stand separately, slightly narrower than your shoulders. Bend your knees slightly, bend your body forward, and pay attention to the whole movement with your back straight. Both hands are positive, the back grip grip, grip the elastic band slightly larger than the shoulder.
Exhale when Oberra, and inhale when you drop.
2, stretch with one leg squat Hold the elastic belt on the shoulder, one leg support, the other leg straight before lifting, as far as possible, do not relax and droop. The support leg bends under the squat when deep inspiratory, moves slowly, the buttocks completely touches heel. Stand up with explosive force quickly propped up, to nasal jets. Repeat more than 10 times, of course, the more the better, and then change the other leg practice! After the ability to deepen can be two holding heavy weights practice.
Exhale, support one leg, squat on the other side, inhale, and slowly return to start position.
3, stretch with lunge squat Practice method: Feet One after the standing lunge squat, note squat when the thigh of the front leg down to the legs and the ground perpendicular to the back of the leg and the ground perpendicular to the floor, the leg and the ground parallel, restore, in the process of reduction, the back of the leg from the buttocks exerting force, swinging backwards, but do not use the waist exerting force. 15-18 times on each side, 2-3 groups.
This exercise gives you full exercise to the hips and thighs.
4, the elastic with the stand posture inside kick
Exhale, keep one foot straight, kick to the inside, inhale, and slowly return to the starting position.
5, stretch with stand posture before kicking
Exhale, kick back with one foot, and push the side hand up at the same time, inhale, and slowly return to the starting position.
What type of elastic band is suitable for
Lean leg Fat Leg People who are obese all over the legs can easily accumulate fat. Therefore, the urgent matter is to remove the excess subcutaneous fat from the body first. People who look fatter than they actually are, and they're all covered in fat. Like to eat bread, biscuits and other pasta, should be noted in the following areas: change eating habits, avoid eating sugar and oil high food, eat seafood, vegetables and other low-calorie foods, especially snacks as far as possible to eat, running, swimming, bicycles, natural sik Fiber and other reasonable diet and aerobic exercise can eliminate fat, through these exercises and diet, slowly change the obesity physique, eliminate leg fat.
Weight loss is perseverance, not to be anxious.
Muscle Legs Muscle-developed legs, as a result of exercise, can produce fat between muscles and the muscles if insufficient exercise occurs. A man who becomes very the leg, people who are thinner than they really are, or who have strong muscles and are less likely to pinch meat with their hands, pay attention to the following: first through massage to relieve muscle tension, reduce muscle-developed anaerobic exercise, do more fast walking, swimming and other aerobic exercise,
It is important to use massage to eliminate muscle tension after exercise.
Puffy legs. Because the body of unnecessary moisture, and water metabolism can not be very good, so the formation of a bloated body, there will be swollen legs. Long time sitting in the seat does not exercise people, like salty food, the ankle is very thick, the knee is more meat, the body often puffy people, keep the body warm.
Do some simple muscle-strengthening gymnastics that is not easy to fatigue, so that you can improve the condition of your swollen legs. What do you do with a thin leg with a stretch? What's the effect?
