Can menstrual exercise lose weight?
Menstrual can be through exercise to lose weight, but menstruation is not suitable for strenuous exercise, so menstrual weight loss must be based on their own physical condition to choose the right movement. Speaking of menstrual period can exercise to lose weight? The first thing we need to know is that we can lose weight during menstruation, we often can get a better weight loss when menstruation comes, so we can make good use of this time, but we lose weight during menstruation is not to exercise weight loss mainly, I can't go on a diet.
Because during menstruation our body is very weak, if we carry on the vigorous movement the speech can cause the very serious influence to our body, therefore we best is not to carry on the strenuous exercise during menstruation to lose weight. Female friends in the period is not absolutely not to exercise, but high-intensity and big movements, jumping, long-distance running and sit-ups, menstrual period or can not do, to avoid causing dysmenorrhea, resulting in increased bleeding volume.
and appropriate exercise is conducive to the balance of the nervous system, beneficial to blood circulation, to help the abdominal and pelvic muscle contraction relaxation, better discharge menstrual blood, but also to reduce dysmenorrhea.
What exercise can lose weight during menstruation
1, walk.
Walking is the easiest and easiest way to achieve weight loss, walking 30 minutes a day to lose weight has a certain effect, this way in the female physiological period can also be carried out and no harm to women's body, daily walk can improve the mood of people, make people feel relaxed and happy.
2, jogging. Jogging is also menstrual weight loss exercise can be carried out, jogging to lose weight is through scientific research, in the process of jogging to pay attention to replenish moisture, otherwise it will be due to menstrual water loss serious damage to the body.
Jog time also not too long, 30 minutes or so more appropriate.
3, Yoga Yoga is one of the most popular weight-loss exercises for women today. It can not only achieve the effect of weight loss can also be better coordination of the body, but also to make women look more temperament, and this movement belongs to aerobic exercise in the menstrual period is also possible, in the yoga activities when some action is not carried out, such as handstand and other large movements,
So this period of yoga to choose a relatively simple, each exercise about 15 minutes.
4, aerobic exercise
Aerobic exercise is the best, in the physiological period, the mood of people will have a lot of fluctuations this time to do some aerobic exercise can very good regulation of human emotions, so this time to do some aerobic exercise is the best way to lose weight is also the best way to adjust the mood, such as rhythmic gymnastics and other aerobic exercise is more appropriate.
5, dance Dance can not only make the body of a female friend more harmonious, but also promote the circulation of blood to make menstrual blood more smooth, dancing for weight loss also has a certain role, so in the menstrual period into a certain dance movement is conducive to health, but also to increase the charm of women, but,
Be sure to warm up before you dance or it will cause your body to suffer damage.
6, lie down.
Women in the physiological period of weight loss exercise there is a lie on the ground, this exercise for those lazy sports women, when lying on the elbow and arm support to do some stretching exercise, although the volume of the exercise is relatively small but in the menstrual effect is better.
Matters needing attention in menstrual movement
1, reduce the amount of exercise: as far as possible to participate in a number of regular exercise activities, such as jogging, gymnastics, boxing, table tennis, shooting and other sports, shorten the exercise time to reduce physical activity, to relax the role of muscle.
2, to avoid participation in violent and vibration too large exercise: menstrual period should not participate in such as high jump, long jump, hundred meters and football sports, also not suitable for push-ups, dumbbells, such as increasing the strength of abdominal pressure to exercise, lest menstrual bleeding or uterine position changes.
3, avoid participating in all kinds of water sports: do not participate in diving, swimming and polo and other sports, it is not appropriate to take a cold shower and wash the feet with water, lest cause infection and menstrual disorders.
4, avoid competitive competition: menstrual period to participate in these movements, easy because of high mental stress and lead to endocrine dysfunction, menstrual disorders. 5, some people usually irregular movement, should pay attention not in the physiological period before sudden movement or increase the amount of exercise, it is best to maintain the original exercise habit, and on the basis of reducing the intensity of exercise, shorten the exercise time.
And in the physiological period just after, do not immediately restore the previous exercise, to carry out a number of buffer restorative movement, according to individual physique will exercise time control in 10-30 minutes. What is the benefit of menstrual movement in the end? And what should we pay attention to?
