Wake up to you every day may not be your alarm clock, but the fat on your body. What is the most feared for girls? It is not only eating more fat, but also drinking water, it is possible to gain weight. Why?
Some experts claim that this is related to an obesity gene in the body. This gene may be the reason why your weight rises so fast. Sometimes you are not fat, you know, it is probably your body. Obesity genes are working. So how do people with this obesity gene get thin?
Changing diet
First of all, to change our diet, the proportion of vegetables and protein should be increased. Don't eat only some rice every day. You can eat more unprocessed beef, muscle, fish, lamb, etc., milk and eggs. Eat more to supplement the intake of protein.
Work hard
If you want to lose weight in a short period of time without rebounding, it is best to choose a reliable method, that is, exercise, such as swimming is a very good choice, and summer swimming can also cool down, it is also a very good entertainment.
Drinking water is fat? The key is to eat more.
In addition, there is another reason that you eat too much, the weight is eaten bit by bit. How much will you eat a kilogram of body weight? The study found that one kilogram of body weight = 8000 kilocalories. So, in the face of food Moderation is not easy to gain weight.
So, what is the right amount to eat every day? A healthy adult has an energy intake of 1800-2400 kcal, which is distributed in food, mainly in the following categories:
(1) Valley potato: Eat about half a catty a day. It is best to have one-third of the staple food and miscellaneous beans in the staple food, such as oats, corn, red beans, etc.
(2) Vegetables: Meals have vegetables to ensure their daily intake of vegetables. Dark vegetables such as red, green and yellow should account for more than half. However, vegetables such as lotus root, potato, and yam should calculate the calories in the staple food. .
(3) Fruit: Guarantee to eat 200-350 grams of fresh fruit every day, emphasizing the diversity of fruit color and variety.
(4) Meat: To pick and choose, it is better to choose fish and poultry.
(5) Water: Drink plenty of water, 8 glasses of water a day, happiness is indispensable.
