Obesity is plaguing many young people in the moment. The worst thing is not that they are getting fat, but that others are getting thinner, they are getting fatter, some people are eating and not getting fat, and some people are eating fat. In both cases, it is not good to say it in detail. The body is not very healthy. In fact, one of the 'real murderers' of obesity is spleen.
First, the spleen-deficiency type of obesity is more of a puffy state, looking like edema. Meat is too much but not tight, and the loose walking is also very obvious. And people always feel Tired, and very unloving, appetite is also different from ordinary people, and emotionally easy to be anxious.
If most of the symptoms mentioned above are in your possession, I am sorry to tell you that you may be a typical spleen-deficiency obese patient. The first thing we need to do is to grab the spleen and stomach and adjust the spleen and stomach before we can lose weight. The huge project went smoothly.
How to lose weight healthily
Dietary attention of obese patients with spleen deficiency
'Bad from the mouth' is the common experience of most obese patients, can not help but eat the sea to drink, will definitely exchange for a fat body. Say goodbye to the food of heavy taste, and after 8 o'clock in the evening It is forbidden to eat. Usually you can eat more fruits and vegetables, eat without eating too much, eat seven full, the rice is high in calories, eat as little as possible, eat more food, eat less snacks.
Exercise method of spleen-deficiency obese patients
The healthy exercise method is gradual, and it can be developed from fast-moving to jogging. No matter which kind of exercise, you need to be determined with perseverance. Otherwise, weight loss will never succeed. When it comes to weight loss, yoga is a very good choice. Yoga can not only lose weight but also self-cultivation. Usually do not sit down immediately after eating, you can choose to stand forty minutes and then sit down, because this can reduce the accumulation of fat in the legs.
In fact, whether it is spleen-deficiency obese patients, or other obese people can try, want to lose weight, just keep your mouth shut, you can quickly reduce your legs, reduce the daily intake of fat, increase your exercise, lose weight is It depends on a healthy way to lose weight, although the effect is not very fast, but as long as it is reduced, it will not be so easy to rebound, and it is also beneficial to your body. A healthy body is well-proportioned.
