Can avocado breast enlarge?
Avocado is rich in nutrients and has a good breast enhancement effect, but the avocado is also very high in calories. It is easy to gain weight when eating too much, so it is necessary to control the amount of avocado.
Avocado rich in unsaturated fatty acids can increase the elasticity of the chest tissue; vitamin A can promote the secretion of female hormones, vitamin C can prevent chest deformation, vitamin E can help the chest to develop. It also contains unsaturated fatty acids can also increase The elasticity of the chest tissue, so as to achieve the effect of breast enhancement. This is after the papaya, another breast enhancement.
Avocado is rich in vitamin E, which promotes the secretion of female hormones and estrogens, and digestive enzymes that break down fat into fatty acids and water. Because of the high fat content of the flesh, it is easy to produce satiety, rich in digestive enzymes and improve metabolic fat burning. The oleic acid, the class replaces the saturated fat in the diet, lowers the cholesterol level. The high fiber content can help eliminate the body's cholesterol. The insoluble fiber can help maintain the function of the digestive system and prevent constipation.
How to eat avocado
Ingredients: Half a ripe avocado, 250ml fresh milk, 3 cooked walnuts, 5ml honey
practice
1, half avocado, dug out the flesh;
2, the pulp with fresh milk, walnuts into the juicer, whipped into juice;
3, pour into the cup, add the right amount of honey to taste. Do not like the taste of the pro, you can also adjust the amount of avocado to 1/4.
Upgraded avocado milk:
1, avocado okra milk. At home, you can take 4 okra, after ice, add avocado walnut milk together with the juicer, often eat okra can help digestion, protect the liver and stomach.
2, When breakfast. In addition, avocado milk itself is rich in protein, accompanied by steamed bread, bread and other staple food is a rich breakfast, although the number of objects on the desktop is not much, but it really reached, 'Rainbow principle' Eat a variety of ingredients.
3, with the pudding delicate taste. Add pudding juice, taste sweet in the cotton, cool it!
Taboo for eating avocado breast enhancement
Allergic to inedible
Avocado is a tropical fruit rich in unsaturated fatty acids and proteins. Proteins are plant proteins and some foreign proteins. This protein is irritating to humans. Therefore, people with allergic constitutions are not suitable for avocados. Allergy.
Obese people should not eat more
Avocado has a certain weight loss effect, but this effect is only effective when it is eaten in small amounts. Avocado is a high-fat food after all. When it is eaten too much, the unsaturated fatty acids in the pulp will be converted into fat accumulation in the body. Obesity phenomenon.
Those with poor digestive function should not eat more
Avocado is rich in protein and unsaturated fatty acids. Most of the proteins belong to plant proteins. This protein is not well digested. Therefore, people with poor digestive function should not eat more, so as to avoid diarrhea and abdominal distension.
Avocado should not drink cold drinks
Avocado is rich in fat and is a 'greasy' food in fruit. Therefore, it cannot be eaten with cold drinks, nor can it eat iced avocados to avoid diarrhea.
Avocado should not be stored for a long time
Avocado has strong antioxidant properties and therefore cannot be stored for a long time. Especially after cutting, the avocado will oxidize and discolor soon after exposure to air. This avocado needs to be eaten within 2 hours, while the cooked avocado is It can only be stored for 2~3 days at room temperature, even if it is not suitable for more than one week, it should be eaten as soon as possible to avoid deterioration or serious loss of nutritional value.
