Can you eat salad dressing for weight loss?
It is best not to eat salad dressing for weight loss. The salad dressing is very hot.
As we all know, foreigners often eat salads. Why are so many oils highly respected by foreigners? The original 'foreign salads are basically made without salad dressing. They are usually replaced with olive oil and vinegar, or yogurt is added to the salad.'
The salad dressing we usually buy on the market is not like this.
Commercially available salad dressing, the main ingredients are egg yolk and salad oil (usually called salad oil), plus a little sugar, salt and vinegar. You may be surprised, salad oil is oil, and salad dressing is sauce, both The shape is very different! This is related to the emulsification of the oil in the process of making the salad dressing. Simply put: The process of making is very simple, that is, an egg +1g salt + 15ml vinegar + 15ml sugar, with eggs The color of the device is whitish, then add salad oil while playing, and add about 200ml of salad oil to an egg, and the sauce is thick and firm.
Look at the amount of oil, you can imagine, you eat a salad, the stomach is actually oil! This heat, scary enough! The high-fat food to avoid seeing in life is to compare Easy things, such as: fat, salad oil; but it is more difficult to avoid the invisible oil.
What kind of sauce is used to lose weight?
1. Replace the salad dressing with sweet and sour sauce and oil vinegar.
2. Yogurt replaces salad dressing.
Third, sesame paste instead of salad dressing to make vegetable salad. Although the fat content of sesame sauce is not low (nearly 50% fat), but we usually need to add water to dilute the sesame sauce. Add the right amount of garlic and vinegar to the diluted sesame sauce to reconcile Delicious sauce, drizzle it on vegetables, and add rich taste to the calcium, magnesium, potassium and other minerals. It should be noted that the rest of the soup is best not to drink, not only floating in the soup It is fat, there is a lot of salt.
