In the summer, the weather is particularly hot, and it is easy to have water shortage. Many people will suffer from heatstroke because there is no preventive measures. In fact, the assistant can prevent it, but some people don’t know how to prevent it from preventing heatstroke. Let's learn together, how can we prevent heat stroke?
How to prevent heatstroke coup 1: In the summer, we must pay attention to maintain adequate sleep, many people are often staying up late, this will cause lack of sleep, the whole person has no spirit, and coupled with the high temperature, It is easy to have heat stroke. In fact, in the summer, it is best to go to bed after 10 pm, get up early in the morning, so it is very good to go out and breathe fresh air, and you must pay attention when sleeping. Don't let the air conditioner blow to yourself.
How to prevent heatstroke coup 2: It is very hot to go out during the summer, so be sure to wear a sun hat for sun protection when going out, and wipe the sunscreen about half an hour before going out, otherwise it will appear sunburn. Injury occurs, especially in UV-allergic skin, and when you are out, you can put a bottle of ice water in the bag, which can prevent water shortage, and it is easy to heat stroke if you lack water.
How to prevent heatstroke coup 3: In the summer, be careful not to wear too tight clothes, because clothes that are too tight are easy to sweat, but in this case, it is very uncomfortable, you can wear some cotton, chiffon clothes Such clothes are very cool, and they are also easy to perspire, but also pay attention to penetrating shoes.
How to prevent heatstroke coup 4: A person does not have the habit of drinking water in peacetime. In fact, he must pay attention to it during the summer. You can not drink water after waiting for thirst. This means that you are starting to lack water in your body. Be careful not to eat spicy food, because spicy food can easily lead to fire in the summer. This will lead to heatstroke in the stomach.
