How to do before going to bed can breast
A full-bodied chest will definitely make a woman look more attractive. Breast-up before going to bed is actually very simple. Just take a little time to do some simple exercise before going to bed, not only can breast enlargement, but also help sleep.
1. With your legs bent over your knees, let your thighs and your calves at a 90-degree angle. Then lean your upper body forward until it is parallel to the ground. Then your arms will stretch straight and your elbows will bend outwards, just like doing push-ups. The thorax is moderately open.
2, legs and knees knees on the bed, pay attention to straighten the soles of the feet, the upper body leaned forward to parallel with the ground, the two arms stretched back and support the ground, so that the arms and upper body, upper body and thighs, thighs and calves are 90 Degree angle.
3, then press the upper body down until the forehead touches the bed surface, the thorax is open. Keep the action for a few seconds, this time to pay attention, the angle of the thigh and calf must remain unchanged.
4, continue to maintain the last action, turn the upper body to the left, while the left hand is placed on the left side of the head, pay attention to keep the knees when doing this action, the calf and right hand are on the bed, after natural breathing, repeat the direction action.
Breast massage before going to bed
Manipulation
Press the index finger and the middle finger respectively to press the depression on the back side of the ear. This part is prone to the accumulation of toxins. From here, the force is gradually dredged downwards, and the pushbone is pushed to the shoulder. Repeated many times, and the sides of the neck are felt. The effect of slight heat is the best.
Technique two
Gently hold the chest with one hand to avoid sagging or widening of the chest. The other hand starts from the middle of the chest, wraps the chest with the palm of your hand, and the tiger's mouth rotates to wrap the chest in. This action can effectively prevent the growth of the breast milk. Promote muscle growth above the chest, repeat about ten times.
Technique three
The palms of both hands are closed, starting from the side of the lower chest and the ribs. Push the chest with the balance of four fingers side by side. Pay attention to the strength. The movement is gentle and slow. This action can make the chest develop upwards. It becomes stronger and more elastic, and it can also shift the flesh of the lower chest to the chest.
Technique four
Press the other four fingers except the thumb to press the top of the nipple, gradually apply the force to gradually pull the chest up. This force will make the chest become firmer, and the fingertips will move up to the position of the clavicle to repeat. About a second time, can effectively promote the chest to become firm and round.
Manipulation five
The metabolism of the chest is also closely related to the acupuncture points around the chest. The most closely related is the middle part of the two nipples. This position is called the middle point of the sputum. It is an important acupoint of Renmai. Click here with your fingertips. Chest development is slow and has a good improvement effect. It can also promote blood circulation in the upper body and detoxification function in the chest. Press the fingertips for about one minute.
Technique six
Hold the breasts on both sides of the hands with your hands, and use the position of the tiger's mouth to keep the chest from moving. Slowly move up and down along the curvature of the outside of the chest. The outer edge of the chest that is stuck in the tiger's mouth can get a good relaxation and massage.
Breast enhancement food recipe
1, seeds, nut foods: lecithin containing lecithin, peanuts, etc., protein-rich almonds, walnuts, sesame seeds, because seeds and nuts are effective natural breast foods. The coating part of plant seeds has a promoting gonad The role of development. In addition, corn is definitely the best breast food by nutrition experts.
2, rich in vitamin A food: such as broccoli, cabbage, sunflower oil, etc., is conducive to hormone secretion, help the chest development.
3, rich in vitamin B food: coarse grains, beans, milk, pig liver, beef, etc., help hormone synthesis.
4, foods rich in vitamin C: oranges, grapes, grapefruit and tomatoes, etc., can prevent chest deformation.
5, foods rich in vitamin E: celery, walnuts and red kidney beans, etc., help the chest development.
6, protein-rich food: papaya, fish, meat and fresh milk, etc., is also a good breast.
7, rich in colloidal food: such as sea cucumber, pig's feet, tendons, etc., is also a breast enhancement.
