Why are people not fat, why do they have double chin?
In fact, there are many reasons for the formation of double chin. Obesity is only one of the common factors. In addition, the formation of double chin has the following reasons:
1, obesity
The most direct cause of double chin is because of fat accumulation. If you look carefully enough, you will find that obese people have a lot of fat on their neck, with no exception.
2, age
Many people who are thinner may also have a double chin, which means that you are older, because the skin will gradually age and relax with age, and the skin on the neck will sag after sagging, causing double chin.
3, face type
Some people are born with a double chin because of their face shape. For example, a round face is the face that is most likely to grow a double chin, but the face is genetically determined, and we can't change it.
4, improper sitting posture
What? You are not mistaken, the double chin may also be related to sitting posture. If you are sitting in a lazy position, you often sit squatting, then congratulations, double chin will immediately 'find you', because sitting down will cause Fat builds up around the neck, which is why many people who are not fat are fat neck.
5, less chewing
Many people gorge when eating, lack of chewing, which will not only cause harm to the stomach, cheeks, chin, sagging due to the lack of 'sports', forming a double chin.
Will the double chin be inherited?
Double chin is likely to be inherited, especially if parents are double chin, the chance of inheritance will increase greatly.
Parents and children have a double chin phenomenon is very common, the genetic factors of double chin is very strong. Genetic factors will appear double chin, will not appear because of young age, not fat. There are many reasons for double chin, such as neck Local accumulation of fat outside the latissimus dorsi, thickening of the fat pad in the platysma, and relaxation of the platysma can cause double chin. In addition, the skin of the neck increases with age and the amount of exercise leads to relaxation of the neck muscles and neck skin. Poor elasticity, sagging due to gravity can also lead to the production of double chin.
'Double chin' is a common name for people. It is medically called a mandibular fat bag. It is more common in middle-aged and elderly people, especially middle-aged women. It is due to excessive accumulation of lower adipose tissue and relaxation of ageing skin aging. , and drooping due to the effect of gravity, from the appearance of the appearance seems to have a double chin, see the neck bloated short and thick, lost the inherent line beauty, curvaceous.
How to eliminate double chin
1, massage thin chin
It is difficult to exercise on the face. Massage can be directly and effectively applied to the meat. Usually pay more attention to massage the chin to the neck position, promote lymphatic circulation, help eliminate chin meat. Use massage, press 揉 is more effective. 4. Apply scraping oil before massage to avoid skin abrasions.
2, do more head-up exercise
Frequent bowing will lead to the production of double chin, then usually do the head-up exercise, lift the head and neck back, while the lips are closed, feel the stretching of the chin neck. This action can be carried out at any time, not only can effectively eliminate Double chin, can also prevent the formation of neck lines.
3, dining chewing exercise
Every time you eat, the food is chewed repeatedly. Chewing slowly, feeling the muscles of the chin are affected. Exercise while eating. Full use of the chin exercise can make the jaw muscles shrink and firm.
4, mouth movement exercise
Straighten your body, relax your face and body muscles. Keep your eyes straight ahead. Both sides of your mouth are pulling down as hard as you can, and each time you pull, you feel the chin muscles tighten. You need to maintain 10 seconds for each pulling action. Clock. Repeated practice for about 15 times. This small exercise can be carried out at any time, using the power of the lower corner of the mouth, the muscles of the chin, effectively burning the fat of the chin muscles, tightening the muscles of the chin.
5, beautiful vocal chin exercise
Open the mouth. In turn, the sounds of 'ah', 'one', 'house', 'yeah', '喔' are issued. The sound of the mouth is not formed by the sound of the port. The voice needs to be sent out from the abdomen. Exercise for about 5 minutes every day. Exercise through different voices. Exercise the muscles of the chin so that the fat can't accumulate in the chin. Over time, it can make the muscles of the chin firm and strong, and improve the hypertrophy.
