What's the benefit of quitting sugar?
Many people think that the benefits of quitting sugar is to lose weight, but in fact, in addition to the withdrawal of sugar can reduce weight, there are many many unexpected benefits, no wonder now more and more people began to abstain from the sugar movement.
The skin gets better. The reason is the decrease in insulin secretion. If you want to consume sugar, the body will secrete insulin, so it can cause inflammation, thereby damaging the skin collagen and elastin. In addition, if the sugar is digested, it will be combined with collagen. Eating too much sugar can also have a bad effect on the activity of the collagen, causing skin discomfort and wrinkles to increase.
These phenomena do not occur unless we ingest sugar.
Make you energetic. Sugar is a high glycemic index of food. In other words, eating sugar-more food will quickly release sugar in the blood, promoting the rapid increase in blood sugar value. As a result, the energy level of the human body will rise, but then the insulin will draw sugar from the blood, resulting in a sharp drop in blood sugar, it will be a lack of energy, further into the cycle of sugar intake. If you refuse to rely on sugar, the sharp rise in blood sugar will disappear, and the energy level within one day can be maintained and the body will become very comfortable.
To maintain the balance of blood sugar, choose foods that are rich in protein and healthy fats when you snack.
Can make the liver function better. Beverages rich in sugar (especially fructose) and sweetness are closely related to nonalcoholic fatty liver disease. Fructose is not metabolized in the liver because it has no glucose, so it is stored around the liver if you ingest too much fructose.
Abstinence helps reduce the risk of nonalcoholic fatty liver disease.
To lose weight. Although it cannot be concluded, ' weight reduction ' is often listed as one of the first mate products to abstain from sugar. Sugar not only has no nutrition, and in order to promote the "hunger hormone" secretion, will stimulate appetite, leading to eat too much, or eat things will be hard to eat down. In addition, eating too much sugar can increase your calorie intake. Drink only 3 cups of black tea a day, intake of calories can reach 92,000 cards (24 grams of sugar = 6 cubes of sugar)! Unconsciously, the total number of calories consumed in a day has reached 5%, the recommended intake of sugar every day is 30 grams, this amount is very appropriate.
Limiting sugar intake reduces calorie intake and calorie overdose without nutrients.
To make you sleep soundly If you eat a lot of sugar, the rhythm of sleep is unavoidable, which slows the secretion of melatonin in the brain. Moreover, lack of sleep increases the desire for sugar, thereby further promoting the vicious circle.
Lack of sleep can lead to an imbalance in blood sugar levels and a desire to eat sugar.
Can make your gut healthier. People who eat a lot of refined sugar at ordinary times have the tendency to ingest excessive saturated fatty acids and not to consume food fiber.
Therefore, if you can avoid granulated sugar, then you will eat fiber-rich fruits, vegetables, nuts, seeds, whole grains and other foods, which have good effects on visceral health.
Make you feel better. It's all about the hormonal effects. Sugar inhibits the production of new brain cells and inhibits the secretion of hormones known as BDNF, the brain's neurotrophic factor. The person who is apt to be depressed, the secretion quantity of BDNF is originally very few, so the mood of the word that absorbs sugar (the secretion of BDNF is reduced) is depressed, apt fall into depressive state.
If you quit sugar, the value of BDNF will improve and your mood will get better.
No sugar, no food.
In fact, not entirely do not eat sweets, but to control the intake of sugar, like some high sugar snacks, beverages, desserts and so on the best not to eat, but the fruit and vegetables in the sugar is completely not related. We add a lot of sugar to our diet, for example, the ice cream cake is obviously a sugar source, but some foods may not taste sweet at all, but are filled with sugar, such as some sauces, bread.
If you can quit the life of artificial add sugar, not only help lose weight, healthy life is also a very important key! But very few people can do the real quit candy! Instead of thinking about all the sugary foods you can't eat, it's better to focus on enjoying foods that help you reduce your sugar intake, making it easier to quit the sugar process. Sugar is hailed as a new generation of health killers, because sugar is the leading cause of global obesity and some of the most common chronic illnesses of the age. There is no biological process in the human body that requires sugar to be ingested. In other words, the human body's demand for sugar is actually 0. The most important thing is that sugar can be addictive, dependent, and change your eating habits, so someone compares it to the most toxic substance nicotine.
Sugar eat more, the degree of saccharification gradually become higher, will cause skin aging, interfere with blood pressure, make the eye crystal cloudy. Lose weight still have to quit candy? What is this all about?
