Running to lose weight will be thin breasts?
Running weight loss is indeed a thin breast, because weight loss generally does not exist locally, basically the whole body will be affected, and if the exercise intensity is large, it is likely to make the chest smaller.
First of all, the first reason is the constitutional problem. Due to the influence of the chest structure, the weight loss is first reduced. We all know that fat and breast are the two major components of the breast. The ratio of breast to fat in each girl's breast is different. If it is rich in fat, it will be thinner when you lose weight. In addition, when exercising to lose weight, we usually achieve the effect of reducing fat through aerobic exercise or strength training. The weight loss through exercise is fat rather than weight. Therefore, the problem arises. A quarter of a woman's breast tissue structure is made up of fat. In the natural state, as women age, the fat content in the breast can rise to 75%, and the body loses weight due to exercise. The effect of breasts is inevitably reduced.
Scientifically speaking, the intensity of exercise also determines the size of your chest to a certain extent. If you burn more calories every day, your chest will naturally become smaller. From the perspective of fitness, if Female friends only focus on one part of obesity to exercise, they will ignore other parts, so it is easy to appear that the obese part is thin but the chest is not thin. To avoid this situation, you must exercise in slimming. The proper movement of the chest during the process. Only the muscles under the chest have sufficient elasticity, and the breast will become higher under its setting, which makes the chest more straight.
Running to lose weight first thin where
The place where you start running is the stomach, because running will exercise to the abdomen. Every time you finish running, we can feel more sweat on the stomach. Just keep running and you can lose the nasty fat on your stomach. It will thin the calf, but we need to master the correct running posture. If you run the wrong way, it will make you grow ugly muscle. After each run, it is best to massage the calf. Muscle, so you don't have long muscles. Although running is a very simple exercise, if you want to run, you must do a certain amount of warm-up beforehand in order to achieve the best results.
In addition to being able to run a thin stomach, running can also effectively thin the calf. When running, the calf is very stressed. If the running posture is correct, the effect of the skinny leg is very obvious, but if the running posture is not correct, the calf is on the leg. The fat will burn, but the muscles on the calves will gradually grow. The muscles on the calves will grow more and more developed, so the calves become muscle legs, which will make the female legs look unattractive, so running The posture is very important, it is best to run the forefoot to the ground, don't let the whole foot touch the ground.
Running can also play the effect of slimming the whole body. When running, the arm will swing, and the muscles of the whole body can be exercised to a certain extent, so that the whole body can be thinned down. Regular running can make the body become more symmetrical, let your The body is getting better.
How to lose weight when running to lose weight
1, reasonable arrangements for running
The general healthy running will not make the chest shrink quickly, unless it is a long distance running. If you usually only run three or five kilometers, I don't think there is any need to worry.
2, wear sports bra
This will not be repeated. For the necessity of sports bra, it is now necessary to reach a consensus among women, not only for Size, but also for their own health.
3, increase the corresponding chest fitness exercise
The bottom chest muscle has a supporting effect on the shape of the breast. The chest muscles are relatively developed, and the breasts look bigger. Of course, don't practice too hard. Your boyfriend may not like it.
