The most unbearable thing in the weight loss process is the feeling of hunger. The hunger can't stop the blockage. It can't restrain the impulse to eat. Natural weight loss is also abandoned. Therefore, the ideal weight loss process understands the source of hunger and how to understand. It is also important to suppress hunger.
First, let's take a look at the source of hunger. Only by understanding the source, can we prescribe the right medicine and fight hunger.
The first reason to be prone to hunger is lack of sleep. If you stay up late often, then you will find that you often feel hungry, especially at night. This is because you are sleeping. Insufficient circumstances, the body will spontaneously stimulate your brain, generate a signal to eat, to supplement the lack of nutrition and energy in the body caused by lack of sleep, so this time is easy to produce hunger Time, so be sure to have enough sleep, and don't stay up late. The second reason is that your body lacks water. In the case of dehydration, the brain also sends a signal, but the hydration signal is easily misunderstood as a feeding signal. Naturally, it will produce hunger. So when you are hungry next time, you may want to drink some water to ease it. The third reason is that you consume too much calories. When you consume more calories than your calories Yes, the body naturally produces hunger. The fourth reason is very simple, simply mouth, suppress this during weight loss. Desire Oh!
So how should we fight the feeling of hunger?
First, get enough protein. Adding protein such as fish, eggs, meat, etc. to your diet will not only make you feel fuller for a long time, but also help you regulate your appetite. The second is to eat some healthy ones. Fat, this is the main source of your energy! The third point is to ingest a lot of fiber, the fiber will give you a feeling of fullness, swell in the stomach, and naturally feel full. The last small method is to chew gum. Repeated chewing will also suppress your hunger!
