The steps to lose weight and slimming don't need to be too much trouble. Xiaobian recommends you a simple one. You only need to learn one day milk diet recipe, you can achieve the effect of others working hard for several days, so that you can avoid unnecessary troubles in weight loss. It's not a problem to lose weight easily.
Simple milk slimming recipes
Breakfast: milk oatmeal (milk, oatmeal, ) 1 boiled egg, 5 red dates.
1. Lunch: buckwheat noodles, half a bowl, cucumber, water, yellow bean sprouts, water jerky, boiled beef, other condiments.
Afternoon: 1 small cup of skim yogurt.
Dinner: 1 bowl of red bean porridge, black fungus, bamboo shoots, fried meat pieces to half a small plate, then a small plate of cold lettuce, cold mixed egg tofu with a small plate.
Tips: This recipe is very nutritious and has a very good feeling of fullness. It is the ideal state for weight loss women, rich in content, to ensure that your nutrients can reach the ideal balance.
Ways to tell if milk is fresh
Sensory identification. Smell the smell of fresh milk, the liquid is very uniform, no precipitation, no condensation, no impurities, no foreign matter, no sticky phenomenon.
Boiling test method. Take a small portion of the milk sample and put it in the container. Heat it and boil for about 5 minutes. Then observe it. If there is condensation or flocculation, it means the milk is not fresh.
Good milk, no cups. The milk that is bought is quickly poured into a clean transparent glass, and the cup is slowly tilted. If it is found that there is residual material on the wall but it is not always left on the cup, it is easy to wash it off with water. It is raw fresh milk.
In addition to these tips, there are some common common senses in the small series, as well as some recognized principles that can help you choose fresh milk. First, the price of the same product, choose the high fat content, the quality is relatively speaking It is better. In addition, the same fat content products, choose low temperature sterilization, because the low temperature sterilization products retain more comprehensive nutrients.
