Whether the rowing machine is aerobic or anaerobic
Generally speaking, the rowing machine is an aerobic exercise, but since the weight and frequency of the rowing machine can be adjusted, if it is added to the maximum, it becomes an anaerobic exercise.
The rowing machine is one of the few equipments that can exercise to the whole body muscles. Compared with the treadmill, it is recommended to buy a rowing machine at home! The rowing machine can adjust the weight by itself. It is generally aerobic exercise, falling to a large weight and Increase the frequency to achieve anaerobic. The rowing machine is actually a kind of sports equipment similar to the treadmill and spinning bicycle. It should be considered aerobic. Personally think that the rowing machine can use the back and leg muscles and some Small muscle groups, more than the treadmills and spinning bikes involved, more comprehensive, is a very good indoor aerobic fitness equipment.
Aerobic exercise is carried out under aerobic metabolism. It participates in the exercise to consume excess fat through the supply of nutrients. The intensity is low and lasts for a long time. Through continuous or repeated activities, it is completed within a certain period of time. The amount of exercise to achieve the purpose of fat reduction. Common aerobic exercise includes long-distance running, swimming, skipping, aerobics, cycling, mountaineering, etc. If you are in the gym training, the fitness equipment that meets it is: treadmill, elliptical machine, Climbing machines and rowing machines, etc.. When you have lost these attractions, you may wish to take some aerobics, spinning and other more brisk and enjoyable courses.
Where the rowing machine can exercise
Rowing machine, also known as rowing machine, is a kind of equipment that simulates rowing sports. It has a good effect on the muscles of the legs, waist, upper limbs, chest and back. Rowing machine movement is a smooth and interesting and challenging self. Fitness exercise. Every time, upper limbs, lower limbs, waist and abdomen, the back will complete a complete contraction and stretching in the process, which can achieve a whole body muscle exercise effect. Especially for people with more waist and abdomen and upper arm fat, rowing The movement of the machine has an unexpected body shaping effect.
The rowing machine has a good effect on the muscles of the legs, waist, upper limbs, chest and back. Every time, the upper limbs, lower limbs, waist and abdomen, and the back will complete a complete contraction and extension in the process, which can reach a whole body. Muscle aerobic exercise effect. Especially for people with more fat in the waist and abdomen and upper arm, rowing machine movement will bring you unexpected body shaping effect.
Most of the gyms now have rowing machines, whether they are warming up, used as aerobics, or planned for interval training. The rowing machine can satisfy you with multiple wishes at once. About 80% of the main muscle groups in the body, Including leg, arm, back, abdominal core muscles, etc., will participate in boating, is a complete and efficient exercise. Rowing machine is suitable for people who usually do not have large activities. Maximum exercise test under different fitness equipment The rowing device can achieve a lower heart rate, a higher oxygen uptake and a higher energy consumption, and can promote physical fitness, and can use the muscles of the whole body to achieve the body shaping effect.
Rowing machine practice notes
1. When practicing rowing, pay attention to the consistency of the movements. Do not pause every extension movement. Be sure to do it. If the amplitude is too small, the muscles involved in the movement will not be fully stretched or contracted.
2, be sure to lock the pedals, lock your feet on the pedals, and tie your feet to the pads. The belt should be inserted to ensure that it is not loose, your feet will not slide around. Put your knees flat on the front of the machine. Your body should be slightly forward and tilt your legs, but focus on keeping the spine straight.
3, rowing depends on your feet, using the momentary force to push, to facilitate the lower body to drive, and with the upper body stability, back clip, and finally use both hands to pull the rod; when the hands return to the front of the body, the feet will be Push back to the original position. The seemingly smooth continuous movement actually requires high coordination of the body. Whether it is to practice joint explosive force, strength, speed, muscle endurance and rhythm, the rowing machine really needs time to improve proficiency. equipment.
