Can black sesame lose weight?
Black sesame has a higher calorie content and a richer oil content. Therefore, eating black sesame does not have the effect of losing weight, but it can still be eaten in moderation during weight loss.
The calories per 100 grams of black sesame paste account for about 18% of the total calorie intake of the average adult recommended by the Chinese Nutrition Society. The black sesame paste contains high levels of sugar and fat, which is a high-calorie food. Long-term consumption will increase a certain amount of calories, which will make people obese. But eating regularly will not have any obvious effect on the body.
Black sesame has the functions of nourishing the liver and kidney, moistening the five internal organs, benefiting the vital energy, long muscles, and filling the brain. It can be used to treat dizziness caused by insufficient liver and kidney blood. It must be early white, hair loss, weak waist and knees, weak limbs, and difficult walking. Five internal organs are debilitated, dry skin is dry, constipation and other constipation diseases, and the effect in the beauty of black hair is a favorite of many beauty lovers. Black sesame paste contains a variety of essential amino acids in vitamin E, vitamin B1. With the participation, it can accelerate the metabolism of the human body; the iron and vitamin E contained in black sesame is an important component for preventing anemia, activating brain cells, and eliminating blood cholesterol; black sesame contains mostly unsaturated fatty acids, which have the effect of prolonging life. However, suffering from chronic enteritis, patients with diarrhea need to eat.
Will black sesame eat too much?
Black sesame is a high-calorie, high-fat food. If you eat too much, you may get fat.
Chinese medicine believes that sesame is sweet, flat, has blood, intestines, through milk, hair growth and other effects, suitable for treating physical weakness, hair whitening, anemia, dry stool, dizziness, tinnitus and other symptoms. The effect of black sesame paste More than fresh milk, eating more skin will slippery, less wrinkles, but also make the skin ruddy and white. It can cure constipation. People who use diet to lose weight, due to insufficient nutrient intake, the skin will become dry and rough. The sesame contains the substances that prevent the body from getting fat, such as yolk, choline, and muscle sugar. Therefore, if the sesame is eaten more, it will not gain weight.
Because black sesame contains many egg yolks, muscle sugar, and choline, these substances are just substances that can prevent the body from getting fat and long fat, and black sesame has the effect of treating constipation. In terms of nutrition, black sesame paste is more nutritious than fresh milk. It is also high, and its benefits are many. Eating more can not only make the skin smoother, but also make the skin more rosy, especially when a female friend is dieting and losing weight, it can properly eat some black sesame seeds. The effect is very good.
The benefits of girls eating black sesame
1, beauty care
Eat sesame seeds, keep the skin soft, delicate and smooth. People with habitual constipation, the toxins in the intestines will damage the liver and cause rough skin. Sesame can smooth the constipation and moisturize the skin. The role of people who use diet to lose weight, due to insufficient nutrient intake, the skin will become dry and rough.
2, calcium supplementation
To improve the calcium supplementation of food, it is easy to think of milk and eggs, but the calcium content of black sesame is much higher than the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is only 200. About milligrams, it can be seen that black sesame is the best calcium supplement.
3, lowering blood pressure
Black sesame contains a high content of potassium, but sodium is rare, and potassium has a certain effect on lowering blood pressure. After potassium is taken into the body, it promotes the excretion of sodium. So eating black sesame can control blood pressure and Keep your heart healthy.
4, Wufa Runfa
Modern research has shown that the reduction of melanin secretion in melanocytes in hair follicles is the main cause of white hair. The reduction of tyrosinase is one of the pathological mechanisms. It is found that the aqueous extract of black sesame can promote the expression of tyrosinase, melanin. The amount of synthesis is also improved, and the white hair can be blackened again.
5, improve fertility
Black sesame is rich in vitamin E, and vitamin E not only has a good anti-oxidation effect, but also has a good promoting effect on the body's fertility function. For women, it can increase the concentration of estrogen, so it is also called 'tocopherol'.
6, slimming body sculpting
Sesame can also be used for weight loss. Black sesame contains the substances that prevent the body from getting fat, such as yolk, choline, and muscle sugar. Therefore, if you eat more sesame, you won't gain weight. When you lose weight, you can eat it with black sesame seeds. Can be improved.
7, increase cellular immunity, resist radiation
Black sesame is a good kidney food, and black into the kidney, 'kidney bone rises through the brain', various radiation hazards mainly affect the human brain and bone marrow, making the immune system damaged. So eating more black sesame can enhance the body Cellular immunity, humoral immune function, can effectively protect human health.
