Menstrual weight Loss Why not drop the scale
A lot of people say menstrual is the best time to lose weight, but many people also have a period does not drop the scale of the situation, generally speaking menstrual scale is also normal, and estrogen secretion reduction, but may also be the following reasons.
1, the mood is not good, upset gas is impatient, does not drop says the mood is bad, the QI and blood movement is not smooth, the meridian is easily obstructed, causes the body heat and the fat metabolism not to go out, will cause the scale or does not fall. 2, eat too full, do not say because eating too full will cause the burden on the stomach, it needs a lot of blood, to provide it to help digestion, so that other local metabolism slow, eat into the heat can not be completely metabolized out, gathered in the body into fat.
Will cause no drop or rise in the claim.
3, eat salty more than a scale to eat salty will cause high blood pressure, eat salty more will drink water, because the body is in a state of thirst, and can not play the role of detoxification, salty things to store a lot of water, body metabolism does not go out, fat contains water is not easy to metabolize.
4, constipation does not remove the body of toxins and fat in the channel, is sweat and urine, mainly to stool, the human intestinal toxin has 1-15 kg, constipation so that the body toxins can not be expelled from the body, resulting in more than a few, so that the impact does not fall.
5, drinking, drink not off the scale of the wine is the highest calories, beverages containing carbohydrates and sugar is very high, not easy to metabolize, so do not drop scales.
6, before the menstrual period is not known before menstruation is the body of water storage of a time, generally to menstruation, will only rise said not to lose scale.
7, do not eat not to lose the scale our aim is not to go on a diet, that is not good for the body, easy rebound, do not eat not to drink the body does not have anything to drive the metabolism, will also cause not to fall.
8, in the weight loss during the acupuncture, massage, foot therapy does not fall because of weight loss during the dredging meridians, to promote the operation of Qi and blood, if the weight loss during other projects, will make the Body Meridian chaos Circulation, obstruction, affect the weight loss effect does not drop scales.
9, diarrhea, cold, eat other drugs do not drop scales pull belly stomach abnormal, affect the metabolic instability.
10, fat balance period does not drop fat reduced to about 5 to 10 kg, in the absence of any violation of the situation is not to say that there is a fat balance period, is a process of fat reorganization, then do not drop the scale.
Menstrual how to lose weight fastest most effective
1, mastering the ' time ' nature to lose weight I believe a lot of girls have this experience: without too much food, weight is increasing, or not doing any exercise, weight is relatively reduced. At this point, do you doubt that you are not an ordinary person? In fact, this phenomenon is very common. Because the changes in the menstrual cycle of women will lead to a corresponding change in weight, that is, during the physical period, the weight will be slightly reduced, after the physiological period, the weight will be slightly increased.
As long as you catch a good time, your goal of weight loss can definitely be achieved.
2, adjust your staple during the ' best weight loss period ' When the second day after the biological cycle is your best time to lose weight, avoid eating more than one meal (cereal, rice, bread, etc.) on this day, and reduce your sugar intake, all to avoid hoarding too much energy in your body.
We recommend that you do more exercise on this day, just take the staple food for lunch, and eat some other foods, such as fruits and vegetables, for breakfast and dinner, but don't reduce the amount.
3, adjust the staple of the next day to do gymnastics As a result of eating only the staple food during lunch, you can measure your weight on the second day of the adjustment, and you should be able to reduce it by 1 kilograms (2 kg). Before eating breakfast, come to exercise, use the dance gymnastics to burn the excess fat in your body, so as to achieve the effect of thin body.
But it must be remembered, must be done before eating breakfast, otherwise, not only can not lose weight, but also rebound, why?
4, a week apart and adjust your staple. When you have finished gymnastics, you can return to normal eating habits, until the same day after one weeks, and then follow steps 2 and 3 to cycle again.
But note that in the physiological period before the advent of the days, as well as the physiological period, due to weight loss is not very good, and its own weight will be slightly reduced, so should stop all the above action, wait until the physiological period, then continue to lose weight plan.
Menstrual weight Loss best time 1, the second day after menstruation is the best time to lose weight. But be aware that this day's nutrient intake does not have too much energy. It is recommended to do some simple exercise this day, mainly a meal mainly, you can eat some of the fruits and vegetables containing vitamins.
Staple food and so on to try to eat less, this is because the body to avoid excessive energy and heat accumulation. 2, the third day after the menstrual period, the fourth day is the best time to burn fat. Because during menstruation the human brain is poorly immune. Can use some Coix porridge can adjust neurasthenia, regulating the spleen and stomach, the most important thing is to lose weight and the effect of breast enhancement significantly. The energy consumed during these two days can be dissipated by moving in a fast way.
Not only maintained a good fitness, but also played a weight loss breast effect. 3, after a week of menstruation, to adjust their diet and rest time. Let the body get a better relaxation, this is because during menstruation hormone secretion makes the mood irritability. So after a week after the menstrual period to calm down to let their body back to the original best state. But at this time also do not relax, try not to eat cold food, because if you drink these foods or drinks, it will cause the menstrual cramps next month. And don't stay up late.
Because stay up late will make the body can not get normal rest, the secretion of the body will also be affected, if only done above three points, do not pay attention to stay up late, then lose weight will not have the effect What is the effect of menstrual weight loss? Are you satisfied?
