Can you eat moon cakes for weight loss?
Moon cake is a kind of high-calorie food, no matter what stuffing moon cake is the same, so it is recommended not to eat moon cake during weight loss.
It is best not to eat moon cakes during weight loss, because the fat content and sugar content of moon cakes are very high, especially the moon cakes of egg yolk lotus seeds, the heat is especially high, and it is not easy to digest, so it is best not to eat during weight loss, if certain If you want to have a scene in the Mid-Autumn Festival, try to eat less. During the weight loss period, you can generally increase the protein intake and reduce the intake of high-energy foods, such as fat and sugar. Appropriately increase exercise, especially lasting. Aerobic exercise. Moon cakes are high-energy foods. Try to eat as little as possible. It doesn't matter if you take proper intake. Other staple foods should be reduced appropriately, and pay attention to exercise.
If you eat mooncakes during weight loss, it is best to choose mooncakes with lower calories. Don't eat too many mooncakes. When eating mooncakes, you should not use soda with high sugar content, cola or juice, preferably tea, or eat more vitamins. C grapefruit can also be. In addition, Xiao Bian reminds that moon cake is high oil, high pond, high fat food, calories are very high. Eating at night is easy to gain weight, especially moon cakes such three high food. In addition, moon cake is easy to make a lot of stomach acid Secretion, easy to increase the intake of other calories. For health, for slim body, do not eat moon cakes at night.
What to do when eating mooncakes during weight loss
Drink apple cider vinegar for quick digestion
If you are too full, you can drink a little apple vinegar to help ease the discomfort. Gastrointestinal digestion requires stomach acid, drink apple cider vinegar can stimulate the secretion of gastric acid to help promote digestion. In addition to apple cider vinegar can also drink a little acid Orange juice, sour lemonade, etc. Acidic food.
Rapid relief through perspiration
If you eat too much and feel full and uncomfortable, you can relieve it by letting your body sweat. The blood circulation is accelerated while the body is sweating, and the digestion speed will be accelerated accordingly, thus alleviating discomfort. Air conditioning indoor temperature is carried out in a way.
Quick relief through bathing
If you are too full and feel uncomfortable, you can take a bath after 1 hour after eating to help ease. Bathing can help the body consume energy and promote digestion. Pay attention to the bath water should not be too high, slightly higher than the skin. The temperature is suitable.
Take a quick dip in the walk
If you are too full and feel uncomfortable, you can take a walk after a meal, and use exercise to help digestion, so as to relieve too much discomfort. But be careful if you need to exercise a little vigorously, you must not be full. In case of circumstances, so as not to hurt the stomach.
Abdominal massage for rapid digestion
If you are too full and feel uncomfortable, you can help digestion by massage the abdomen, so as to relieve too much discomfort. You can take a standing position, with the palm of your hand as the center of the navel, gently press the abdomen.
Fast digestion of digestive drugs
If you are too full and feel uncomfortable, you can help digestion by oral digestion, so as to relieve too much discomfort. Be careful if you need medication, be sure to do it under the guidance of a doctor.
Eat digestive fruits and vegetables for rapid digestion
You can eat some fruits or vegetables that help digestion, such as apples, oranges, cherries, pumpkins, cabbages, and yogurt.
How to eat moon cakes will not be fat
1, it is best to eat with fresh vegetables
The moon cake has a high sugar content and a high oil content. Therefore, the energy provided to a normal adult per 100g of moon cake accounts for about 20% of the energy of the whole day. The daily intake of the moon cake is generally no more than 100g, and the moon cake can be matched. Grain food is eaten as a staple food for a meal, and fresh vegetables and fruits are used for consumption, so that the heat of the day is easier to control.
2, one day should not eat more than one moon cake
In terms of the amount of food, experts said that it is not advisable to eat more than one moon cake a day, because the sugar and total fat content of the moon cake is very high. One person's sugar intake should not exceed 10 teaspoons a day, the total fat should not exceed 13 teaspoons, and the sugar content of a moon cake and The total fat content is as high as 14 teaspoons and 6 teaspoons. Even vegetarian moon cakes with sugar-free moon cakes or fruits and vegetables can not be eaten because the outer skin contains starch, which is itself a polysaccharide.
