Can you slim your legs with a ghost dance?
Ghost Dance can be thin legs, but this dance is more difficult to learn
, so it takes a long time to practice to learn and achieve the effect of weight loss, the other Ghost Dance is also a limited weight loss effect. Melbourne Ghost Dance Melbourne Shuffle (dance), originated in some underground dance halls in Melbourne, Australia. This is a drag-and-go dance steps, fast and powerful, music strong shock force (mainly electronic dance, mostly for trance, hardstyle,house, Hardcore), dance full of dynamic vitality, very scene rendering power, has a remarkable sense of elegance. Dance Dance can not only exercise the body, plastic body can also exercise the willpower of people.
Because the Ghost step dance is different from the general dance, the Ghost step dance Some movement is more difficult, these movement's practice is must diligently diligently, does not have the strong willpower is difficult to learn the ghost step dance. Some people are skeptical about dancing skinny legs, and even think that dancing does not just help thin legs, but it can also make the legs thicker. The idea is wrong, dancing does not make the legs thicker, but the muscles on the legs become tense and strong.
If the meat on your leg is softer, it can be done by dancing to tighten up the meat, thus achieving the effect of thin legs.
What's the effect of the ghost step weight loss
Although the Ghost step dance has the effect of losing weight, but need long-term persistence to be able to see. When we are dancing, we should judge the calorie consumption according to the speed of dancing. The first 10 minutes are usually just warming up and the calorie consumption generally does not exceed 100 calories. Exercise half an hour later, the body consumes heat will slowly increase, the specific energy consumption will see the song speed, completion degree, usually can reach about 150-450. The indoor air circulation degree also can affect the heat consumption.
If the body can continue to jump down then go on, one hours later, at least 900 calories can be consumed. Dancing can lose weight, because dancing can burn the body of fat, adhere to dance every day can also avoid fat accumulation, play the effect of slimming body.
In a strictly speaking sense, in fact, dancing is a very good aerobic exercise, aerobic exercise healthy plastic body effect is very ideal, whether it is ballet or Latin, or modern dance, including belly dance, etc. can help us burn the body of fat, play the effect of slimming body.
What are the ways to lean your legs?
1, bath with hot water and cold water massage Every time you bathe, be sure to stand and wash, which can also help you burn more calories. Rinse with hot water for two minutes, massage your legs with your hands, then rinse for two minutes with cold water and massage your thighs with your hands.
This repeated several times, can well promote the blood circulation of the thigh, to help burn excess fat on the thigh, so as to achieve the purpose of slimming thin legs.
2, do the high lift leg movement When we get up in the morning, we can do five groups of high lift legs in the living room or room, one minute for each group, and we can take a break for each group.
High-lift leg is a good thin thigh movement, it is very good movement to the thigh muscles, promote leg fat burning.
3, bicycle posture At night before bedtime, lie in bed, lift up feet, do pedal bicycle posture, do 200 to 300 every day. Practice the scissors leg after you finish. Divide your legs by about 80 degrees, then close them and then separate them. Altogether divided 80.
Pedal bike action for thin thigh front side of the fat is very effective, scissors legs can thin thighs inside fat. How can you slim your legs with a ghost dance? Move it.
