How did Yuan Zhen practice the vest line?
'Majia line goddess' Yuan Yu exposed on Weibo, Daxiu vest line 2.0 version, and with the article said: 'The recent fat people will automatically forward 哟', simply pull hatred! In recent years, Yuan Hao, who is keen on fitness, has not only been Adhering to sports, but also committed to public welfare, 4 years ago she launched the 'love of love', turning negative energy into charity and good deeds. For her own work acting, it is more stable and stable. Fitness inspirational energy is not set!
Yuan Yu practiced the vest line method
If you want to practice the vest line, you must master the correct method. The vest line is very demanding on the body. It can't be practiced casually. The first is body fat, not to say that the body fat rate is aerobic or not at the beginning. Oxygen training methods are all nonsense, only the body fat can be reduced to a certain extent. The girls should be reduced to about 20% to have the contours of the abdominal muscles and vest lines, but 17%-18% of the body fat can be compared. Obviously see the abdominal muscles and vest line.
The vest line is also a kind of abdominal muscles. If you want to train a vest line, high-intensity exercise is indispensable. If you are practicing a vest line, you can recommend HIIT (high-density intermittent exercise). You can download the app. A lot. You can run or run in the early stages of fat loss, but don’t just run after a few months, because your body has adapted, so you can run for 40-60 minutes or longer, but the effect is getting better. Not obvious, the body's ability to adjust is very strong, once you adapt, you can spend less effort (heat) to complete more movements, the muscle stimulation is not obvious. Second, long-term running may be for many people Will affect the knee, because the meniscus is a lossy organ.
It is not enough to have perseverance. If you want to build a good figure for a long-lasting and effective posture, you should not have a scientific exercise plan. It is recommended to give yourself a fitness schedule before starting exercise, so that the body can have time to recover. Girls' words can be used to train each isolated part without subdividing like a boy, starting from the three major exercises: bench press, deadlift and squat (you can practice the hip instead of the big butt), conditional You can try wide-lead pull-ups. Many people worry that muscles will be produced when they are anaerobic, but they are not necessary at all, because women's own testosterone secretion is very limited, about one-tenth of men's, testosterone is not shaping and maintaining muscles. Decomposition has a very important role. Do not take more than 1 hour without oxygen, preferably 30-40 minutes and then run for 20 minutes or exercise like HIIT.
