What is the most distressing thing for the little fairies? It is in the hot weather in the summer, but because of the thick thighs, but can not wear beautiful clothes, how should we counterattack?
The first stroke of the stovepipe method
After taking a bath, take a shot of the inside of the thigh. After the shower, the blood circulation is just right, tapping the inside of the thigh with the palm, this can help you have a well-proportioned leg.
The second stroke of the stovepipe method
Massage can be said to be the most direct, most effective and simple way to shape the legs. Miss Sisters can effectively eliminate edema by massage.
The third stroke of the stovepipe method
Before going to bed, put your legs close to the wall, let your legs and the body at a right angle of 90 degrees, stand still for 30 minutes, which can help the calf muscles relax.
The fourth stroke of the stovepipe method
When watching TV, you can also exercise, legs naturally straight forward. One leg lifted up, stayed for a few seconds and then put down. Repeatedly, change the other leg, repeat the action to effectively eliminate the fat.
In fact, it is wrong to blindly pursue the legs. Like the legs are thin, the legs are naturally much less fat than other parts of the body. In this case, the body metabolism is poor. But the reverse is not necessarily right, not necessarily the legs. Metabolism is poor. Only the fat in the leg is less fat than the body, so it is a poor metabolism.
The circulation of the legs is natural, which is good news for people who are losing weight. In short, although the meaning of Xiaobian is not to say that people with fat legs are healthier than their legs, they just express that they cannot pursue thinness at one time, or maintain their bodies. Normal level, people with too thin legs are poorly metabolized, or health is the most important. And believe, healthy people, certainly not too ugly. So, don't envy those who are especially thin, the legs are too thin It is also dangerous.
That's what I said, but I still want to have a stovepipe to be beautiful. What should I do? Let's take a look at the stovepipe method.
Bathing leg massage
Girls can choose bubble legs before going to bed at night, use hot water to stimulate their legs, promote blood circulation, and then achieve the purpose of weight loss. You can soak in the water for a period of time, you can lose weight and stovepipe, and can help some Girls take care of the cold and physique. If you think this is not enough, you can press the massage again when you are soaking your feet.
