The fastest way for students to lose their arms
The fastest way for students to lose their arms is to pull the arm, stretch one arm, hand in hand on the chest, lymphatic massage and pull the towel.
1, pull the arm
First, stretch your right arm and bend to the left scapula of your back. While holding your left hand against your right arm joint, be sure to touch your left shoulder blade. Then restore your arm and change the other one. Arms to do. This action needs to be done 20 times per arm per day. When you first start doing it, you may feel that your arm is particularly sour, which means that the action is correct, the fat is burning. As long as you can stick to it, Can make the arm slim down.
2, one-arm stretching
First put the arm on the pillow on the floor, straighten the leg to the back to keep the body in a straight line. Then stretch the right arm to the right and lift it across the floor. After a little pause, Restore the arm, keep the body straight in the process. Then lift the arm to the front parallel to the floor, then lift it up, then restore it. Wait until thirty seconds, then change the other arm, wait until Take a deep breath and do it again.
3, hand in hand on the chest
Hook the two hands up and down on the chest, then open the chest as much as possible, and pull the left and right hands in opposite directions, so that it lasts for 20 seconds, repeats 3 times, then exchanges the upper and lower positions of the left and right hands, and the left and right hands are completed once. Complete a group, the whole set of actions can be repeated 5 times.
4, lymphatic massage
This small trick can use some slimming cream, the effect will be better. First squeeze the appropriate amount of slimming cream in the palm of your hand, then slowly rub, then use your thumb to slowly press the arm in the place where the meat is too much. It should be noted that It is necessary to slowly massage the arm in the direction of the armpit, so that the arm can be massaged more firmly.
5, after pulling the towel method
Sitting or standing, take a towel with a length of about 50 cm, the left hand extends from the lower back to the back, and the right hand extends from the front to the back. Hold the ends of the towel with both hands, try to close the hands, tighten, and maintain the posture 30 Seconds, then change the position of the hands (left hand from the front upper, right hand from the lower back), cross with the previous arm movement, hold the posture for 30 seconds, so for 1 group, do 15 groups back and forth.
6, wall pressure wall type
The legs are closed, keeping the back straight, the body standing facing the wall, the distance is about twice as long as the foot board, then the arm is used to support the wall, the elbow is bent to press the wall, and the strength of the arm is used to keep the body tight. State, repeat the action after a minute.
7, eat more arm food
The fastest way to thin arms also includes apples, grapefruit, carrots, tomatoes and other fruits and vegetables. Apples and grapefruits can be used as fruits for daily consumption. The former is rich in vitamin C, pectin and cellulose, and the blood fat-lowering effect is good. Also rich in vitamin C, another acidic substance can promote the secretion of digestive juice, promote the absorption of nutrients, beauty and beauty.
Carrots, tomatoes and other vegetables have unexpectedly reduced arm effects. Carrots contain calcium pectate, which can be combined with bile acids and excreted from the body, thereby lowering blood cholesterol levels. Tomatoes are rich in dietary fiber and pectin. Reduce calorie intake, promote gastrointestinal motility, and also help to discharge fat.
Fast thin student arm 3 days effective
Thin arm action 1:
Stand with your feet together, take your foot one step backwards and hold your toes on the ground, hold your right hand on your left thigh, hold a dumbbell on your left side, keep your back straight, tighten your abdomen, then bend your knees 90 The degree is down, while the dumbbell is straightened backwards, and then the hand is retracted, and at the same time, it is slightly raised. This action is repeated 20 times, and the other side continues after completion.
Thin arm action 2:
Lying flat on a yoga mat, legs bent together, feet on the ground and raising the buttocks up, keeping the legs and upper body straight, tightening the abdomen, then holding a dumbbell (or mineral water bottle) to the top of the head Straighten the top and straighten forward. This movement is repeated 20 times. Note that the thighs should always be straight in the upper body during the movement.
Thin arm action 3:
Lying flat on a yoga mat, hold a dumbbell (or water bottle) straight up with both hands, lift your legs slightly upside down from the ground, keep your back straight, tighten your abdomen, and keep your legs still, arms bent Lower the dumbbell down to the chest, then straight up and raise it. This action is repeated 20 times.
Thin arm action 4:
Stand with your left foot on one foot, make your left leg slightly bend your knees, and lift your right leg forward and lift it off the ground. Hold one dumbbell in each hand and raise it forward. Keep your body slightly forward, keep your back straight, tighten your abdomen, then Open your arms backwards and stretch forward. This action is repeated 20 times. After the completion, change to the other side to continue.
Thin arm action 5:
The feet are slightly wider than the shoulders, and each hand holds a dumbbell. The arms are naturally placed on both sides of the body. The legs are bent and half-twisted. At the same time, the arms are opened on both sides of the body, and then the elbows are lifted until Above the shoulder, lift up and up above the top of the head, then get up again to straighten your legs and lift your toes. This movement is repeated 20 times.
Thin Arm Action 6:
Keep your feet apart and shoulder width, stand straight, hold a dumbbell on each side of your body, bend your knees and legs, keep your back straight, tighten your abdomen, then clamp the big arm (pictured), then lift the dumbbell to It is the same as shoulder height. This action is repeated 20 times. Note that during the movement, always keep your knees bent for a long time.
Thin Arm Action 7:
Keep your feet apart and shoulder width, stand straight, hold a dumbbell in each hand, put it on your sides (pictured), bend your knees and squat, make your back lean forward, keep your back straight, tighten your abdomen, then Keep your body still, and alternate your arms to do one after the other. This action is repeated 20 times.
