When it comes to summer, everyone's first impression is that the weather is hot and hot, and they don't want to go out. The high temperature will lead to faster metabolism. So summer is also the best season for weight loss. So how do you lose weight in summer?
Why is summer suitable for weight loss?
Summer is so scary, the body wants to adapt to heat, so that the metabolism is accelerated, the fat burning efficiency is high, and the body's intake of calories is easily consumed. And in summer, people's appetite is generally smaller, eat less. People are naturally not fat.
Three of the best fat burning exercises
1, swimming
Summer is very comfortable when you think of water. It is simply a summer artifact. Swimming is definitely the sport of choice for people in the summer. When swimming, the body is directly placed in the water. The resistance of the water is very high, so it consumes a lot of heat. Swimming time is very important, morning six At seven o'clock, from 4 to 5 in the afternoon, after 7:00 in the evening, it is a good choice. You can swim for 10 minutes to half an hour, or about two or three times a week.
2, climbing the mountain
Summer climbing has a significant effect on weight loss. Compared to the high temperature of the city, the mountain will be much cooler. You can try to bring a watch with you. When you are tired and take a break, look at the watch. If the heart rate reaches about 120 per minute, Explain that this amount of exercise has reached the target of burning.
3, running
Running is the easiest and most popular sport, but in the summer, I choose to run when the sun doesn't come out. Otherwise, I don't have any exercise. First, I have to basking. The running time must be kept at 40 minutes or more. The running time is short. Not for the purpose of burning fat.
We will have some wrong ideas about losing weight more or less, which will lead to the failure of our exercise to lose weight. Xiaobian to correct everyone.
Hungry belly movement
When I got up in the morning, my body went through a whole night's operation. Basically, my energy was consumed. If I went to exercise, my body would not work. Therefore, running in the morning on an empty stomach is especially prone to dizziness, fatigue, and low. Blood sugar and other issues.
Lying still after exercise
People tend to feel physically weak after a lot of exercise. They want to take a good rest. Many people find a place to rest directly without consciousness. This is wrong because it will cause a large amount of venous blood in the limbs. In the meridians, the heart will develop ischemia.
Exercise can not lose weight, in addition to the intensity of exercise and time, some habits after exercise are also very important.
