Needless to say, it is usually caused by sedentary exercise. The best way to improve the condition of hips and loose feet is to exercise. If you are tired and tired, try the following methods. Effective thin hip exercise, skinny buttocks effect first-class!
Hip-lifting first style: rainbow arc swing leg - standing posture
· The right leg is standing, the left leg is lifted straight up to the front, the toes are upturned, and the hands are behind the back of the head;
· The left leg is opened to the outside so that it is lined with the hips, and the legs should be opened as much as possible; then, if the feet are not touched, the left leg is placed behind the body and then swing back to the initial position (imagine the heel along) Rainbow arc movement); complete the specified number of times, repeat the other side.
Hip-lifting second style: single leg hard stretch straight
· The center of gravity moves to the right leg, the right knee is slightly bent, the left leg is stretched behind the back, the toes are gently touched to the ground, and the hands are behind the back of the head. Keeping the center of gravity on the right leg, the spine stretches naturally, the hip front hinges until the body is parallel to the body ground;
· Keep your back straight, your body back upright, your left leg lifted behind your back, your right foot to balance (the shoulders directly above your hips); the left toe rests on the ground, the body repeats the front hinge; after completing the prescribed number of times, change the other Side repeat.
Hip-lifting third style: side kick
· The right side of the body lies on the ground, the right elbow is bent directly below the shoulder, the chest is lifted off the ground, the legs are stacked, and the knees are bent 90°. The left leg is straight and the left toe is tilted;
· The right knee is bent to the chest, then the heel is forced, and the right leg is kicked out (imagine the action of kicking the ball); the specified number of times is completed, and the other side is repeated.
Hip-lifting fourth style: 跪姿反鹤
· On all fours, the elbows are bent just below the shoulders, and the hands are crossed and clasped; the left knee is bent over the right knee, and the left heel is bent over to the body;
· The left leg is lifted, the knee is pointed to one side, and the legs are anti-hip-shaped (the hips are kept as fixed as possible during the movement); the specified number of times is completed, and the other side is repeated.
