Does the beauty machine have any effect?
The waist machine has a certain effect on thin waist, but it must be adhered to and exercised for a long time, but the main function of the waist machine is fitness exercise, so although it can be thin waist, it is difficult to achieve the effect of practicing the abdominal muscles.
The beauty waist machine has a certain effect on the waist shaping, and it is very effective for relaxing the muscles. The beauty waist machine achieves the purpose of exercise through the powerful vibration, friction, massage, etc. of the massage belt, for relaxing the body muscles and shaping the waist. It has a certain effect. The beauty waist machine has a certain effect on the waist shaping, and it is very effective for relaxing the muscles. The beauty waist machine achieves the purpose of exercise through the powerful vibration, friction, massage, etc. of the massage belt, for relaxation Body muscles and waist shaping have a certain effect.
In order to achieve a good exercise effect, the beautiful waist machine needs to ensure that there is sufficient exercise time in one day. For example, if you use a mountain model, you should exercise at least 20 minutes to get a good fitness effect. The exercise effect, the beauty waist machine needs to ensure that there is enough exercise time in one day, like using the mountain model, the waist machine exercise must at least ensure that it can exercise for 20 minutes, in order to have a good fitness effect.
The correct use of the beauty machine
Exercise time is not less than 20 minutes
If you want to use the beauty machine to achieve weight loss, you need to ensure that each exercise time can not be less than 20 minutes, in order to consume fat.
Ensure the correct posture
In the process of using the beauty waist machine, pay attention to the correctness of the posture, especially when you need to use the strength of the waist and abdomen, do not just use the arm or leg strength, which will reduce the fat burning effect.
Pair with other sports
Because the weight loss effect of the beauty machine is relatively good, and the effect is slow, so it can be combined with other sports, such as jogging, swimming and other aerobic exercise, or like a bicycle in the air, sit-ups and other thin stomach movements. .
keep working out
Weight loss itself is a long-term process, not to mention the use of the beauty machine to lose weight, such as slow-acting equipment, it is necessary to adhere to exercise, exercise at least 3 times a week, so that it is possible to achieve the purpose of weight loss.
Exercise method for exercising abdominal muscles
Roll belly movement
Sit on the floor, the lower back should be close to the ground. Put your hands on the side of your ears, put your feet flat on the ground and bend your knees. The lower jaws are slightly closed to the chest, the abdominal muscles are contracted, the upper body is exhaled, and the lower back cannot be lifted off the ground. , hold for 2 seconds, then slowly return to the starting position.
Sit-ups
The body is lying on the floor mat, knees at about 90 degrees, the feet are flat on the ground, the feet are separated from the shoulders, the back is close to the ground, and the hands can be placed on the chest or ears. Use the abdominal muscles to contract and lift the upper body. , repeat the action.
Flat support
The elbows are bent to the ground, the shoulders and elbows are perpendicular to the ground, the feet are stepping on the ground, and the body is off the ground. The head, shoulders, back, hips and legs are kept on a flat surface. Start by doing 3 to 5 groups a day, Each group can do 20-30 seconds.
Tucking up
Sit on the floor and raise the knees. Place the soles on the floor with your feet slightly apart. Extend your hands to the head. Then lift your shoulders and legs and keep your movements exhausted. Effective. You can do 3 groups per day, 15 times each.
