rope skipping
Skipping rope is also very good at burning fat. It can consume 440 calories in 30 minutes of skipping. It takes 7200 calories to lose 1 kilogram of fat. It can lose 1 kg of fat in less than 5 hours.
Outdoor yoga
Outdoor yoga can help people improve their ability to concentrate, relieve tension, reduce depression, eliminate psychological barriers, restore inner peace and peace, and make people's mental health healthy. In addition, outdoor yoga can make the body vomit new, solid and strong, and relax Active, unconsciously maintaining an elegant and firm figure, a light and agile gesture.
Swim
Swimming is the best exercise weight loss method because it uses almost all the muscles of the whole body. Sports physiologists have shown that if you swim 100 meters in the water and consume 100 kilocalories, it is equivalent to running 400 meters on land or 1000 meters on bicycles. Or skating 1500 meters. In addition, swimming can also produce positive psychological emotions, because this is a pleasant activity. In the water no longer feel the negative of the body, play a comfortable role. More important 2. Swimming is good for heart and lung health.
Run
Running fast can make you feel extra weight, relieve stress, and burn a lot of fat. Stick to 30 minutes every day, after two weeks, the weight will disappear. But be careful not to eat immediately after running, not to drink carbonated drinks. Otherwise, it will be abandoned.
play basketball
Playing basketball not only can lose weight, but also can make a fat body into a beautiful line of muscles, achieve a good shaping effect, and has great benefits for bone development, which is very helpful for improving the height of adolescents. Since playing basketball is a full-body exercise, it can achieve a good exercise effect on all parts of the body, so that not only the overall weight is reduced, but also the body becomes more symmetrical.
Aerobic fitness dance
Dancing can train your whole body and shape a perfect body. The dance fitness dance must be continuously exercised for at least 12 minutes. The first few minutes of exercise, the body's oxygen uptake is much higher than the quiet state, at this time the heart output, heart rate The lung ventilation is basically the same, and the oxygen intake can basically meet the oxygen demand of the tissue cells. The movement of the body in the aerobic state is metabolized by the fat supply, so the body fat is consumed.
Step on the bike
Cycling is an extreme exercise for the legs. Outdoor bicycles can relax people's mood, lose leg fat, and shape the perfect leg.
