Sitting with long meat or lying with long meat
Sitting and lying down are actually very easy to gain weight, but it is easier to grow meat when lying down, so if you want to lose weight, the best posture is still standing, avoid prolonged sedentary or long lying.
If you don't have exercise, it is easy to get fat when you are sitting or lying down. Because the calories you eat and calories are not consumed by exercise, it will accumulate into fat. But sitting and lying down will be inconsistent, generally In terms of sitting, the part that is mainly in the lower body is easy to gain weight, while lying down is full body fat. It is recommended to exercise more and keep fit.
After eating for a long time, if you are inactive for a long time, you will become obese. If you sit for a long time, you will have obesity, abdominal fat accumulation, regular exercise, proper control of your diet, and no exercise will result in energy conversion into fat and obesity. Usually you can eat properly after eating. Walking, don't sit for a long time, exercise regularly, properly control the amount of food, you can avoid obesity.
How often to sit and lose weight
1, first of all, sitting posture should be correct
On weekdays, women who are looking forward to the office are absolutely correct. For example, they can’t be hunched, and their feet are not too handsome. Because the correct posture not only makes the posture better, but also keeps your abdomen and hips in a tight state. Therefore, the hip line is not easily deformed, and the leg curve is corrected accordingly.
2, don't endure
Because it is easy to let the stomach flatulent, tolerate the habit, it will make the rectal mucosa become dull, and even form inertia constipation, the bowel movements are not smooth, then the lower abdomen will naturally grow stronger and stronger! In addition, when you wake up in the morning, drink a cup of honey water, or more Eat fruits and vegetables, can achieve gastrointestinal motility, promote the effect of convenience.
3, using abdominal breathing
The method of abdominal breathing is actually very simple; when we inhale, the belly rises, and when we exhale, the belly tightens. Although it may not be used at first, it is used to it, it helps to stimulate gastrointestinal motility and promote waste discharge in the body. On the other hand, it can make the airflow smooth and increase the vital capacity.
4, to reduce the belly all the time
When walking and standing normally, remember to use force to shrink the abdomen, and then with abdominal breathing, maybe it will be very hard in the first day or two, but after a long time, you can see that your lower abdomen muscles become firm and easy to reach. The effect of slimming.
5, absolutely must exercise
In addition to always reminding yourself to reduce the abdomen, doing levator ani exercise and walking the stairs, the fat can no longer be affected by gravity and drooping; in addition, women who often sit in the office can use the office chair to keep the upper body straight. Pour the pelvis backwards, sit on the buttocks, then slowly pull the butt up, and then return to the tightness and restore the original shape. If you are not used to it at the beginning, but get used to it, it will stimulate the gastrointestinal motility and promote the waste discharge in the body. On the other hand, it can make the airflow smooth and increase the vital capacity.
What are the sitting weight loss postures?
1. If you are sitting on a chair, you can try to keep your body on the back of the chair while sitting, while keeping the hips and waist in a straight line. If your chair is tilted, then You can put a small cushion on the back of the chair and try to keep your body against the back of the chair. At this time, you need to take abdominal breathing, that is, let the small abdomen protrude when exhaling, and let the small abdomen when inhaling. The abdomen is sunken inward, insisting on doing the above actions can make you sit and lose weight.
2, when you are sitting, you can lift your right leg, let the leg of your right leg massage back and forth on the knee of the left leg, massage until the leg feels sour, then you can change to the left leg and do this action again. It can make the flesh on your calves and thighs disappear quickly. Stick to it, it's hidden, it won't be discovered.
3, sit on the chair as much as possible 1/3, then put your left hand on the back of the chair, put your right hand on the side of the chair on the left side, try to twist your body like the left side, then change it to another time to do this action, Adhere to this repeated exercise can play a very good effect of reducing abdominal fat, and has a good effect on neck and shoulder pain.
