The 1.12-minute freestyle consumes calories. A short and calorie-intensive swimming is the best way to save weight loss time.
The same is swimming, freestyle exercise is relatively large, only need 12 minutes to be able to consume a lot of calories, quickly try it!
2. Daily 10,000-step walking can keep body shape and not rebound To feel a little bit of sweating speed, walking 10,000 steps a day, 1 months can be weight reduction l kg. Convert to time, equivalent to walking 2 hours a day, you can use slightly faster than the usual speed, walking 4 kilometers away.
It is more effective to walk in places such as stairs with slopes.
3. Stretching exercise, one stick 7 seconds effect best Do stretching exercise, should choose to fit their own exercise, under normal circumstances, a round of 7 seconds to stick to the best effect.
Through stretching exercise to lose weight, if halfway to give up, will result in counterproductive effect, so be sure to insist!
4. Jogging for more than 20 minutes can be effective Aerobic exercise can fully burn body fat, and continuously conveying oxygen to all parts of the body, is an effective way to lose weight. Jogging belongs to aerobic exercise, after 20 minutes, the body's fat began to burn, to achieve the effect of weight loss.
Swimming, walking, etc. also belong to aerobic exercise, can be selected according to different conditions.
5. A 20-minute bust in 37 ℃ of hot water Soaking in the water around 37 ℃ activates the body's cells and accelerates metabolism. Leisurely bathing in the water, can effectively promote the sweat eduction, so that you from the inside to the outside are charming and moving. The 20-minute soak in the bathtub has a weight loss effect.
If you do not like sports, use a simple bust, to complete the task of weight loss!
6. Press the ear acupoint to control the appetite The ear-control point of appetite is called hunger. Daily pressure of 5 or so, can effectively reduce appetite. Preferably 30 minutes before dinner, the effect is better.
But the effect of weight reduction varies from person to person.
7.30 minutes of foot massage can effectively reduce appetite
Foot massage is very effective for controlling appetite.
8. Chewing slowly also favors thin face
Chewing at least 20 of each meal can effectively subtract facial fat, so people who gobble up eating habits need to improve as soon as possible. Do these effective fat-reducing exercises
