How long does exercise dieting lose weight?
The fastest way to lose weight in sports, sports diet can usually lose weight in a week, but it is still related to its own constitution and dieting to lose weight, and dieting weight loss must be effective for a long time.
The principle of dieting to lose weight:
By controlling the amount of food, reducing the intake of calories, people lose weight. Because human consumption still exists, the amount of calories inhaled is low, and the body's fat will also burn faster, thus reducing weight again.
1, exercise plus dieting to lose weight: breakfast
If many friends are used to getting up early, they can do running on an empty stomach. Because, when you wake up in the morning, your blood sugar is too low. Female friends can drink a cup of honey water to increase the body's sugar. At the same time, honey water is beautiful and beautiful. After breakfast, you can have breakfast. For breakfast, we can eat with confidence and don't worry if we eat too much.
2, exercise plus dieting to lose weight: lunch
Under normal circumstances, no need to exercise at noon. Therefore, we must control the amount of food for lunch. The food for lunch should be as light as possible, eat more vegetables, and friends who really want to eat meat can eat some fish and Chicken meat and other low-fat meat, while eating less rice, about half of the usual.
3, exercise plus diet to lose weight: dinner
The amount of food for dinner is similar to that of lunch. Try not to eat greasy or calorie food. In the hour after dinner, we can start the evening exercise, skip the rope, go to the gym, etc. There are many friends after the exercise. You will find that your stomach is hungry. At this time, we can eat an apple or a banana. Don't eat it specially, so as not to cause stomach discomfort.
How to diet to lose weight
Dieting exercise to lose weight must ensure the daily intake of nutrients required by the body, with the right amount of exercise in order to play a better weight loss.
Dieting exercise diet 1, running diet
Running weight loss is the most common aerobic exercise diet. This method of weight loss is very practical and simple to implement, but it takes a certain amount of time and skill to run and lose weight.
The best time is in the morning, while breathing fresh air, jogging, you can be refreshed, make people feel good, and can help you improve your metabolism from the morning.
Dieting exercise diet 2, walking diet
Walking is the most basic exercise of the human body. It is very suitable for female friends. The hourly fast walking can consume 250 to 300 calories, and the walking exercise is mainly for the lower limbs. If you are worried about long-term walking, there will be radish legs. Li Jie suggests that every After the walking exercise, do the calf stretching exercise to recover.
The extension of the calf stands on both feet, and the foot plate rests on the wall like a high-heeled shoe. The extension is limited to seconds, and the side is 2 times. If you can soak the hot water, the effect will be better.
Dieting exercise diet 3, cycling diet
Losing weight by bicycle is actually a kind of aerobic exercise. Therefore, if you want to lose weight by cycling, you must let the exercise time reach 40-60 minutes. If you are less than 40 minutes, you can't achieve the effect of burning fat, that is, you can't lose weight. But you can't exceed it. 1 hour, because this causes damage to the body.
Dieting exercise diet 4, swimming diet
Swimming is an aerobic exercise that consumes a lot of heat. This is because the heat transfer in the water is 28 times that of the air. The amount of heat consumed by people staying in the water for 8 minutes is consumed by the air at the same temperature for 2 hours. The heat is the same.
In addition, swimming allows the body to get full exercise. When swimming, the body is supported by the buoyancy of water, the hands and feet are used together, the joints and muscles of the whole body are evenly coordinated, and all parts of the body are stretched to make the body more symmetrical.
Dieting exercise diet 5, climbing diet
Mountain climbing is also a very powerful way to exercise. It can reduce a lot of fat. Of course there are many ways. You can try it all in the above. The order does not have to be according to the above. You can choose one of them. I hope everyone can do it. Can achieve the purpose of exercising.
Dieting exercise weight loss method 6, skipping rope weight loss method
Skipping is not controlled by the field. It is very effective in improving limb coordination and strengthening the cardiovascular system. In slimming, skipping can best shape slender arms and calves. Jumping rope for an hour, the body consumes up to 850 calories.
Don't rush to make progress. You can jump for 10 minutes when you start skipping, and then gradually increase the time. You can skip the rope for 20 minutes every week.
Dieting exercise weight loss method 7, turning hula hoop weight loss method
The reason why the hula hoop can play a significant weight loss function is that in the process of turning the hula hoop, the hula hoop keeps moving on the lower abdomen to accelerate the peristaltic speed of the intestine, so that the body can be quickly The hoarding garbage is quickly expelled, and helps to resolve the pain of constipation.
In addition, when turning the hula hoop, it is best to stick to more than 30 minutes each time, so that you can consume more fat. In the hula hoop, you can lose weight quickly after 3 to 4 times a week. .
