People's quality of life is getting better and better, and there are all kinds of problems that come with it. The problem of obesity is one. The obese group is growing stronger. Why is it that weight has been rising? We have to figure out it, and then Carry out our weight loss program.
What causes weight to rise?
Intestinal environment disorder, when the digested food can not be discharged into waste well, it will accumulate in the inside of the intestine, a too much nutrients, eutrophication, which will lead to people getting fat. In addition, Will lead to the accumulation of toxins, the body's circulation and metabolic disorders, resulting in easy fat body.
Insufficient long-term sleep or poor sleep quality can lead to weight gain. In addition, excessive stress, drug effects and other factors can lead to weight gain.
What are the hazards if the weight is rising?
First, it causes high blood pressure, which leads to increased pressure on the heart and harm to the heart.
Second, it causes diabetes. People are getting fat, there is too much body fat, the body has problems with insulin resistance, and insulin deficiency causes diabetes.
From the above point of view, we found that obesity is terrible, we must be vigilant.
Xiaobian feels that the key to successful weight loss is derived from some small habits in life, such as regular three meals a day, for example, if you often do not eat breakfast, the body is very coveted for those high-calorie foods, you will eat at lunch More.
The problem is that many people's daily diets are tilted towards a heavy-tasting diet, which is considered to be a taste. Xiaobian is actually the same, but this is very bad.
Pay attention to hydration
I believe everyone knows the importance of water to people. You can not eat for a week, but you can't drink water for three days. Two-thirds of the human body is water, so from this perspective, both men and women are water. The water is very important to us. Many functions of the human body are carried out with the participation of water. It not only promotes metabolism but also regulates various body functions of the human body.
