Can not be reset, in this thin to the United States of society, fat girl has been unpopular, began to lose weight, although small knitting has always thought too thin without beauty, in turn may make others think you are weak, but this does not mean that you can arbitrarily grow fat. Frankly speaking, is not small fat unimportant, it is important that your meat long in the long place, such as small belly, small thick legs, etc. or to be well cut.
and slim body weight loss is the simplest, as long as the following these points can be slightly.
Adjust the diet structure
Some of the small details of the diet, if you notice is a big step on the diet, the daily can be refined rice for coarse grains, before eating a glass of water or a bowl of soup, so that you can feel more intense satiety.
Eliminate edema Edema is also fat, our daily diet is not eating too salty.
A heavy-tasting diet is likely to cause swelling, so adjust your diet daily to keep it as light as possible.
In addition to the adjustment in our lives, to the gym, how do we these little fat people to help themselves?
The first step, warm up
Generally before the exercise to warm up, to prevent a moment of excessive exercise, the body appears to pull injury situation, you can run 20 minutes walk 10 minutes as warm up, later slowly rise, add a long time.
Step two, aerobic exercise
Aerobic exercise can simply be ' breathing movement ', during aerobic exercise your breath will Keep it smooth, it's just the difference between slow breathing and shortness of breath.
For example: Long-distance running, swimming, skipping, aerobics, cycling, mountaineering and so on, with the fitness equipment to match: Han Chen treadmill, fitness car, elliptical machine, climbing machine and rowing machines.
Step three, strength training. It is usually done with the help of a fitness instructor, after all, the individual is not very skilled, if the individual feel a large amount of weight, the proposal tends to light weight, a number of training programs.
Do not worry about muscle will make you look more man, because exercise weight loss of the people would be less muscle content, so do this exercise just to prevent your muscle loss! Girls can also try it, whether they are slimming or losing weight. Escape | ' The Little Fat world ', you need to learn the three-step movement Method!
