1.
There is no standard answer to exercise. When you are recently fascinated with a certain kind of exercise, don't be greedy and exercise excessively in order to achieve results. Everyone has different physiques, body types and health conditions, and gradually forge their own body functions. In order to achieve the meaning of exercise in a healthy and effective manner, while avoiding common sports injuries such as muscle strain and sprain.
2. Average exercise
Balanced exercise for different parts of the body is the preferred form of exercise, especially weight training, which is a project with a large body exertion. Try to avoid focusing on a specific part of the forging chain for a long time. Once the amount of exercise that can be carried by your body muscles is exceeded, It is easy to cause muscle soreness.
3. Partial warm-up
When warming up, you can adjust the strength of the part that will be used in large quantities, so that the body is prepared, it is less likely to be injured.
4. Stretching exercises
In addition to the general adjustment of breathing, relaxation of the body and other movements, it is easier to be ignored is the stretching of the muscles, that is, "pull the ribs". The lacing is not only necessary for the dancers, but also after the end of the movement, relax And important movements to prevent muscles from being too concentrated, such as jogging, practicing dance, etc., which use a lot of leg strength, you must remember to pull the ribs, otherwise you will be more careful to have more "radish legs".
5. Supplementary nutrition
Vitamin C can promote collagen synthesis, an important function in connective tissue, which allows injured tissues to recover faster and also relieves pain. People who exercise often need vitamin supplements more than most people because of adequate vitamins. It can improve exercise and help repair muscles and rest.
6. Relieve soreness
You can also try stretching exercises in the sore area. After stretching for 2 minutes, rest for 1 minute, and do a few times in the day, muscle soreness can be effectively relieved.
