Before doing aerobic exercise, let's take some weight training!
Are you just like me to get aerobics before doing weight training? The next time you go to the gym, we can change the order of the fitness slightly - put the weight training in front of the aerobics. The body will first be made up of carbohydrates. The amount of heat needed to supply weight training, when you step on the treadmill, can consume more fat.
When doing weight training, choose the action that applies to the whole body muscles instead of only training to a single part.
When you are in a hurry, train a single part of the weight training action - for example: dumbbell flat bench press, does not effectively help you consume the maximum heat in the shortest time; instead of choosing to move only to a single part, it is better to choose one Need to apply to the coordination of the whole body muscles, such as: barbell squat.
Change 20 minutes of jogging to 20 minutes of interval training
If you have developed a fixed exercise habit, the cardio-pulmonary function has also increased to a considerable extent. The usual aerobic exercise is no longer panting; you can change the usual 20-minute jogging or stepping on the flywheel to 20 minutes. Intermittent training. In this way, it can speed up the heartbeat frequency during exercise, increase muscle mass, and then consume calories more quickly.
Exercised limb stretching
After you have done aerobics and weight training, don't rush into the shower! After the exercise, you can stretch your limbs so that the tight muscles that have just finished exercising can be properly soothed, lengthen your muscle lines, and still serve you. The last wave of sprints for this purpose of quickly consuming heat.
Persevere
You have successfully achieved the goal of slimming, you should not stop the exercise habits that you can't easily cultivate. In addition to the regular regular exercise, it is best to try to continue to improve your muscular endurance and cardiopulmonary function.
