Does a lazy man's skinny belt work?
Lazy people thin waist to have a certain thin waist effect, but want to really lose weight without rebound only with weight loss tool is far from enough, the most reliable way of thin waist or exercise plus control diet.
Most of the lazy slimming belts are based on traditional Chinese Medicine massage therapy and modern electronic stimulation technology, according to the body fat motor design, so that fat cells in a fast and active state, the production of cell body heat friction heat, fast burning fat, and through the sweat glands, lymph will be the body's excess fat and toxins discharged, high speed burning fat. In principle, the only correct way to consume fats is through oxygen oxidation in the body, which translates into energy. This is an internal metabolic process, normal exercise such as running, swimming, etc., can promote the transformation of oxygen. The effect of oxygen oxidation can not be achieved by exerting external forces such as vibration in vitro.
In addition, fat itself does not shrink function, will not generate energy, is not a shock is ' shattered ', ' shock less ', the use of fat molecules.
The Lazy man's way of thin belly and waist
Eat fruits and vegetables every day The belly can not be separated from the whole body to lose weight, so control the total intake of heat is quite necessary.
Eat more fruits and vegetables not only easy to produce satiety, but also can be very good to reduce the desire to eat dessert, in addition, eat more fiber-rich food, can effectively treat constipation, and constipation is one of the culprits of the long belly.
Before you stoop
Standing, waist down, legs upright, arms and head droop, hanging in the air, do not force their hands to touch the ground, as far as possible to relax the muscles, and then naturally stretching the back and leg muscles, about 1 minutes, repeat 3 times, two times a day, to adhere to will have effect Oh!
Crunches To achieve minus the effect of abdominal fat, practice sit-ups every day is a good way to receive the waist, but to pay attention to control the rhythm, to avoid the beginning of doing too many times, to slowly increase the number of times, otherwise it will cause muscle soreness.
Also note that the position of the control force is the waist, not the leg or arm.
Supine position Abdominal muscle movement Supine position do abdominal movement, the upper body fixed motionless, the legs closed up, with a vertical shape, with the mouth exhale, the legs slowly moving downward, continuous breathing 3~ 4 tones to completely put the legs down, repeatedly do 7~ 8 minutes.
The aim is to tighten and subtract the whole lower abdomen circumference.
Stretch a stretch. Yawn should everyone, whether in the quilt, or at work or walking, can be carried out thin waist action.
But lie in the quilt stretch a few stretches or is to push oneself abdomen hard to go up several times, the effect will be better, this is more advantageous to enhance the abdomen muscle elasticity oh.
Massage thin Waist This is a commonly used abdominal weight loss method, the use of kneading action plus massage cream for fat improvement is very good. Massage can improve the temperature of the skin, a large amount of energy consumption, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, so that excess moisture discharged from the body.
Methods: The navel as the center, in the abdomen to play a question mark, massage along the question mark, first to the right, after the left, each massage 30-50, massage 1 times a day.
Seven kinds of food in thin waist
Honey
Every morning after getting up to drink a cup of honey water, honey water is good to help promote intestinal digestion, because in the honey is good to help run the intestine, so effective to help reduce the waist fat accumulation of the situation to help lose weight.
Yogurt
Yogurt and honey are the same, are very good to help promote intestinal digestion, yogurt is produced by fermentation, where the lactic acid bacteria is able to help promote food digestion, to help fast slim waist weight loss.
Mung bean
Mung Bean is able to help the body to do a good job of detoxification effect, but also can be very good to help the intestinal metabolic cycle, speed up food digestion and quickly help the body to lose weight effect, but the mung bean is cool sex food, pregnant women is best not to eat.
Lemon
Citric acid in lemons is good for the digestive effects of intestinal tract, lemons contain very high vitamin C, so to promote the body's metabolic cycle is very good, but the lemon word taste is very sour, the best is to use lemon to soak water to drink, such a thin waist effect will be better.
Kelp
Kelp is a nutrient-rich food, which contains very high potassium elements, can be very good resistance to edema, but also low ah detoxification effect is very good, can quickly eliminate the belly of fat, which taurine and fiber alginate is also good to reduce the body's cholesterol easily and effectively promote blood circulation.
Leek
Leek contains a lot of vitamins and trace elements, can be very good to help promote intestinal activity of toxins, easy to help the bowel to resolve the rubbish inside, effective cure constipation.
Black fungus
Black fungus is a ' gut clear ' laudatory name, because the black fungus is able to help promote intestinal digestion and reduce blood lipids in the body, can effectively help the body detoxification effect, is a good choice to help slim waist. Lazy Man Study, maybe you will succeed
