Can you slim your arm with a dumbbell?
The dumbbell can be thin arm, but to adhere to long-term to see the effect of the other girls to lift dumbbell thin arm is not suitable for lifting too heavy dumbbell, choose some small weight on it. Dumbbell is absolutely a fitness artifact, not only because it can exercise to the body of the main muscle group, and its fitness effect is also great. So after a certain level of fitness, a pair of dumbbells will be able to take all the practice action. The dumbbell is very helpful to the thin arm, dumbbell can effectively exercise the body up and down the muscles, the arm, shoulders, back to play a very good shape effect.
can improve the overall balance of the body, but also can continue to activate your muscles and make it grow. The average female woman uses the dumbbell size actually is still quite many, the market has the sale to have 1kg to 5kg to be different, this refers to one's weight.
In general, if we like fitness, the first use of dumbbell, you can choose between 2kg to 4kg, but also refers to a single weight, this is a relatively modest weight, and girls generally use dumbbell words, is not too heavy, because we also do not need strength training.
Dumbbell thin arm muscle? The wrong way to exercise is likely to lead to the arm long muscle, the following small series to teach us some can thin arm but not long muscle lifting dumbbell way.
Dumbbell Arm Movement 1
1, hold the dumbbell in both hands, and bend the elbows backwards in the speed of 5 seconds.
2, at the lowest point 5 seconds, and then 5 seconds slowly back to the original position.
3, about to do 15~20 times.
Dumbbell Arm Movement 2
1, both hands hold the dumbbell, feet and shoulder width, arms on both sides.
2, at a rate of 10 seconds, lift your hand slowly outward until you have just reached the height of your shoulder.
3, and then slowly count 5 seconds back to the sides, do 15 times. The place where the arm is most likely to have fat residue, fat accumulates too much will cause the arm is stout, so in the thin arm at the same time, we have to master the method of dumbbell, not too fast nor too slow, in the time to pay attention to the action as far as possible, not too fast, adjust their breathing, do a few groups of action, if tired will need to rest a minute
, so it won't grow muscle.
Dumbbell thin arm How to practice
1, the first feet together, knees bent into 90 degrees, and then the hands of a dumbbell, elbow upward bending, eyes looking forward to pose, and then take a deep breath, hands holding the dumbbell up straight, repeat action 15-20 times.
2, the first two feet naturally stand, feet apart, pay attention to width and shoulder width, and then hands clenched dumbbell, palms toward the body, and finally the body slowly forward, left leg in the body to lift, upright back, attention to adhere to 30 seconds, the hands bent elbow into a right angle, slowly to the body behind the dumbbell, and then change legs repeat practice.
3, first hands support prone floor, back upright, the body rotates to the right, thighs close together, then slowly turn left, with right arm to support the ground, the left hand up straight, and finally maintain this posture for a few seconds, and then back to the beginning of the action, the other side of the hand to support the ground again, pay attention to practice 4 groups, each
4, first feet together, the upper body is bent forward to 90 degrees, and then hold a dumbbell vertical down, the eyes are ready posture, while the feet open and pelvic bone with the same width, hands from both sides up and bending into 90 degrees, showing ' L ' shape, pay attention to the action repeat 15-20 times.
5, the first two feet slightly curved and open with the pelvis width, the upper body is bent forward to about 100 degrees, and then hold a dumbbell vertically down the hands, look at the bottom of the preparation posture, and then hands on both sides of the body bending upward, and lifting dumbbells to the chest, repeat action 15-20 times. What about the effect of dumbbell-thin arm? Would you like to try it?
