Can stretching exercise lose weight?
The fastest way to lose weight, stretching exercise can lose weight, because stretching exercise can not only burn fat but also better help other sports, lazy people's fastest way to lose weight, is the exercise that must be done before weight loss.
1, can not be discharged, will make your abdomen, buttocks and thighs due to the loss of toxins and local obesity. Through the stretching of the abdomen to stimulate the blood circulation, can help toxins while promoting gastrointestinal motility, help relieve constipation problems, Thereby achieving the purpose of weight loss.
2, while the abdomen is tightening and stretching, the tension will give strength to the internal organs. The stomach that is stressed and stressed because of irregular diet will also get a comfortable massage. The fat between the lower body buttocks and the thighs is Relatively difficult to reduce, you need to constantly stretch, help accelerate blood circulation and fat breakdown, create muscle elasticity, thus eliminating obesity in this area.
3, For the dieter, the fatness of the fat person is relatively weak under normal circumstances, the fat metabolism and recovery ability of the fat person are mostly weaker than the ordinary people, that is, the so-called obesity has various drawbacks. This time participate in sports training For fat people, there are a lot of painful thresholds to cross. The stretching training is to help the fat people to complete the standard movements as much as possible, to help them recover more quickly, and to achieve the effect of 'sports' with another form of exercise.
9 slimming stretching exercises
Action 1: Lying flat on the mat, the body is relaxed; hands naturally placed on both sides, adjust the breathing.
Action 2: Sitting on the mat, the back is straight forward; the legs are bent, the soles of the feet are opposite; the abdomen is tightened, the feet are held by both hands, then the hands are released and placed in front of the body, and the straight arms support the ground.
Action 3: Sitting on the mat, the left leg straightens backwards, the toes are straight; the right leg bends forward and presses the leg forward, the body straightens forward and tightens the abdomen, hands are placed in front of the body, and the straight arms support the ground.
Action 4: Hold the straight arm with both hands on the ground, support the ground with both feet, the body is inverted V-shaped; the back is straight, tighten the abdomen; the knees are bent, while the upper body is pressed down; then the legs are straight, the arms are upper with the upper body straight line.
Action 5: Hold the straight arm with both hands on the ground; hold the ground with both feet, the body is inverted V; the back is straight, tighten the abdomen; the right leg is raised upwards, straight with the body; then the legs are straight, arms and upper body In a straight line.
Action 6: Straight arms on the ground, knees on the mat, toes on the ground; back straight, tighten the abdomen; the body slowly lay flat on the ground, the upper body clings to the mat and the legs; hands bent elbows, head The department slowly leaned up.
Action 7: Knees on both feet, thighs and calves are 90° hands back to the ground, body side up; tighten the abdomen, keep the body straight, keep the body arched; the head is placed down, the body remains motionless.
Action 8: Sit straight on the mat, put your hands on the back side of the buttocks; the back is straight, the legs are bent and stacked; the body leans forward, and the straight arms are placed in front of the body.
Action 9: The upper body is close to the yoga mat, hands are placed on both sides of the body; the legs are raised and the legs are crossed; the hands are placed on the knees.
